01
Speed.
Timed on the gates.
Acceleration, top speed and change of direction, measured so progress is visible.
Sports · Volleyball
Volleyball training, measured from day one.
Speed, strength and power training for volleyball players ages 8–18, by age group, starting from a baseline we measure.
“Our daughter is a volleyball player and truly enjoys going to workouts at PPT and puts in 100% at every visit (3x/week).”
Who it’s for
- Players getting ready for the season — and staying strong during it
- Athletes who want more speed, strength and power
- Beginners — many start having never lifted a weight
- Multi-sport athletes who also play volleyball
My daughter did 3 months of intense training at Premier as she prepped to head off to college to play volleyball. Aaron and the other trainers tailored workouts to address her areas of weakness, and she showed some great improvement even in that short time.
How we train it
Every athlete starts with a baseline and is retested as often as weekly, and parents see the numbers in the Universal Speed Rating app. Our guarantee: at least 1 mph faster and 2–3 inches higher on the vertical in 90 days — or your training is on us.
02
Strength.
Technique before load.
Foundational strength first, then loaded progressions as the athlete earns them.
03
Power.
Explosive lower body.
Jumps and explosive work, tested on the approach and standing vertical.
In Coach Aaron’s words
“The last two things we’ll do is the approach vertical and the standing stationary vertical. We like to see linear movement, lateral movement, and then lower body power.”
Coach Aaron Hines · Founder
Reviews
5.0 on Google across 268 reviews.
“I have never ran that fast in my life and we measured it today and I felt so much faster.”
“Training with Aaron has helped me increase my vertical tremendously, get really fast, and obviously lift heavier”
Before I came here I was hesitate to go back to volleyball and I could feel the weakness in my leg. Now I was able to play a full game with no issues.
We have seen great gains in her strength/speed/explosiveness in the gym, and also out in the real world.
My 14 year old son has been going to Premier Performance for about 2 years now and loves it. He feels stronger and has truly enjoyed all of the friends he has met in his workout group.
Questions
Do you train players during the season?
Yes. Coach Aaron recommends training at least one day a week during the season to hold on to the strength and speed built in the off-season.
How big are the groups?
Up to 8 athletes per coach, sometimes with a support coach helping with form and technique.
Can you train our whole team?
Yes. Team Training builds speed, power and strength together as a team, in-house at Premier. Team Training →
What does the free assessment test?
It takes 45 minutes: a warm-up, a 10-yard fly sprint, the 5-10-5 agility drill, and the vertical and approach jump. You’ll see where your athlete stacks up against beginner, advanced and college-level numbers.
What is the guarantee?
Guaranteed results in 90 days: at least 1 mph faster and 2–3 inches higher on the vertical — or your training is on us.
How do we get started?
Request the free assessment online or call (615) 819-5186. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
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