01
Speed.
Timed on the gates.
Acceleration, top speed and change of direction, measured so progress is visible.
Speed, Strength & Power · Ages 8–18
Speed, strength and power, measured from day one.
Training by age group for athletes 8–18, starting from a baseline we measure and retested as often as weekly.
What we train
02
Strength.
Technique before load.
Foundational strength first, then loaded progressions as the athlete earns them.
03
Power.
Explosive, and on the field.
Jumps, throws and explosive work that carries over to game day.
- Step 01
Test
A free, 45-minute assessment of sprint speed, agility and jump sets your athlete’s baseline.
- Step 02
Teach
Every lift is taught before it’s loaded. Weights start light and go up as your athlete’s technique and body are ready.
- Step 03
Build
Speed work, plyometrics and strength training progress as technique earns it, in groups of up to 8 athletes per coach.
- Step 04
Retest
Progress is retested as often as weekly, and parents can follow their athlete’s numbers in the Universal Speed Rating app. Our guarantee: at least 1 mph faster and 2–3 inches higher on the vertical in 90 days — or your training is on us.
See how it works
Short videos from the gym floor: what we test, what we train, and why it transfers to the field.
Questions
What is the guarantee?
Guaranteed results in 90 days: at least 1 mph faster and 2–3 inches higher on the vertical — or your training is on us.
How is progress measured?
Every athlete starts with a baseline from the free assessment. Progress is retested as often as weekly, and parents can follow their athlete’s numbers in the Universal Speed Rating app. The Assessment →
How often should my athlete train?
You can start at one day a week. Coach Aaron sees the best results from two days a week.
How big are the groups?
Up to 8 athletes per coach, sometimes with a support coach helping with form and technique.
Do you train players during the season?
Yes. Coach Aaron recommends training at least one day a week during the season to hold on to the strength and speed built in the off-season.
Can you train our whole team?
Yes. Team Training builds speed, power and strength together as a team, in-house at Premier. Team Training →
How do we get started?
Request the free assessment online or call (615) 819-5186. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
