01
Speed.
Timed on the gates.
Acceleration, top speed and change of direction, measured so progress is visible.
Sports · Baseball
Baseball training, measured from day one.
Speed, strength and power training for baseball players ages 8–18, by age group, starting from a baseline we measure.
“Aaron has really helped me with gaining strength specific for baseball. Totally recommend him if you're a high school or college athlete.”
Who it’s for
- Players getting ready for the season — and staying strong during it
- Athletes who want more speed, strength and power
- Beginners — many start having never lifted a weight
- Multi-sport athletes who also play baseball
We signed our 14 year old up with Aaron several months ago to work on his strength and athleticism. Let me tell you that we can tell a big difference in his strength on and off the baseball field.
How we train it
Every athlete starts with a baseline and is retested as often as weekly, and parents see the numbers in the Universal Speed Rating app. Our guarantee: at least 1 mph faster and 2–3 inches higher on the vertical in 90 days — or your training is on us.
02
Strength.
Technique before load.
Foundational strength first, then loaded progressions as the athlete earns them.
03
Power.
Explosive lower body.
Jumps and explosive work, tested on the approach and standing vertical.
In Coach Aaron’s words
“The last two things we’ll do is the approach vertical and the standing stationary vertical. We like to see linear movement, lateral movement, and then lower body power.”
Coach Aaron Hines · Founder
Reviews
5.0 on Google across 268 reviews.
“In the past 14 months, my grade on Perfect Game has gone from an 8 to a 9.5. And now I'm the number one ranked player in the state.”
“Exit velo has gone up from 88 to 92 and pitching velo got up from 78 to 83.”
He has seen tremendous gains in strength and speed since he started training at Premier Performance, and it primes him for success on the baseball field.
He’s seen positive results and has felt motivated to go in for the group sessions with his baseball teammates.
Our son has gained so much in terms of strength, explosiveness, & flexibility (and not to mention, work ethic) which has translated to a huge improvement on the baseball and football fields...both as a player and as a leader.
In season workouts and off season workouts has been beneficial to Ty and he is excelling at his sports both Football and Baseball.
Questions
Do you train players during the season?
Yes. Coach Aaron recommends training at least one day a week during the season to hold on to the strength and speed built in the off-season.
How big are the groups?
Up to 8 athletes per coach, sometimes with a support coach helping with form and technique.
Can you train our whole team?
Yes. Team Training builds speed, power and strength together as a team, in-house at Premier. Team Training →
What does the free assessment test?
It takes 45 minutes: a warm-up, a 10-yard fly sprint, the 5-10-5 agility drill, and the vertical and approach jump. You’ll see where your athlete stacks up against beginner, advanced and college-level numbers.
What is the guarantee?
Guaranteed results in 90 days: at least 1 mph faster and 2–3 inches higher on the vertical — or your training is on us.
How do we get started?
Request the free assessment online or call (615) 819-5186. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
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