Start here
Strength coaching for adults 45+, built around your history — in a small group or semi-private.
Book My Free 1-on-1 SessionOn video
You don’t have to be in the best shape to start training at Premier Performance.
How it starts
Start with a free 1-on-1 session.
- Step 01
Request
Tell us a little about you. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
- Step 02
Your 1-on-1 session
Sixty minutes with a coach, free.
- Step 03
Your plan
Small-group or semi-private training, with a program built around your goals and your history.
- Step 04
Progress
Your coach adjusts the program as you get stronger.
Your free 1-on-1
Your free 1-on-1 session
Sixty minutes with a coach, free, before any program starts.
Which program will I join?
After your free 1-on-1 session, your coach will recommend 1-on-1, semi-private or small-group training.
I have an injury or a health condition. Can I still join?
Many of our clients do. We coach — we don’t diagnose or treat. We work alongside your doctor or physical therapist, and ask for medical clearance when your history calls for it.
Our therapeutic approach →Plan your visit
Tell us a little about you. We’ll text you within 24 hours or less to set a time convenient to you.
