Goals · Weight loss
Strength training with nutrition coaching included, for adults 45+ who want to lose weight. Your program is built around your goals, your history and how you move today.
Book My Free 1-on-1 SessionWe’ll text you within 24 hours or less to set a time convenient to you.
“I continue to gain muscle mass, lose body fat, and most importantly I simply feel and look better.”
Who it’s for
- Men and women 45 and over who want to lose weight, build strength and have more energy
- People who want nutrition coaching as part of their training
- Beginners, and people coming back after years away
- Adults 45+ who want to stay strong, mobile and independent
Not only does he individualize each workout but also gives great healthy eating advice as well.
How we train it
- Step 01
Your free 1-on-1 session
Sixty minutes with a coach, free, before any program starts.
- Step 02
Goal and movement assessment
Your program starts from an initial goal and movement assessment.
- Step 03
Strength training, built around you
Exercises are chosen and adjusted around your goals and your limits, with your form watched on every rep.
- Step 04
Nutrition coaching
Nutrition coaching is part of every program.
Reviews
5.0 on Google across 268 reviews.
We have worked on strength training , balance and mobility. I love it, I feel much stronger, have also lost weight.
Aaron helped me hone in on my goals, and in the 6months working with him, I’m back on course, down nearly 40lbs, and refocused on why I ever started this journey.
Recent status: middle-aged guy - overweight, unmotivated and unhealthy. Leveraging the smarts and real-world insight of Aaron, I'm getting back quickly to being fit and feeling great!!
Questions
Is nutrition included?
Yes. Nutrition coaching is part of every program.
Which program will I join?
After your free 1-on-1 session, your coach will recommend 1-on-1, semi-private or small-group training.
I haven’t exercised in years. Is that OK?
Yes. Beginners and people coming back after years away train here, and every program is built around your goals, your history and how you move today.
How do I start?
Book a free 60-minute 1-on-1 session online or call (615) 819-5186. We’ll text you within 24 hours or less to set a time convenient to you.
