01
Speed.
Timed on the gates.
Acceleration, top speed and change of direction, measured so progress is visible.
Sports · Track & Field
Track and field training, measured from day one.
Speed, strength and power training for track and field athletes ages 8–18, by age group, starting from a baseline we measure.
“My daughter is a runner and needed to start strength work and my son is a swimmer - also needing strength work.”
Who it’s for
- Track and field athletes who want more speed, strength and power
- Athletes getting ready for high school sport
- Beginners — many start having never lifted a weight
- Multi-sport athletes who also compete in track and field
How we train it
Every athlete starts with a baseline and is retested as often as weekly, and parents see the numbers in the Universal Speed Rating app. Our guarantee: at least 1 mph faster and 2–3 inches higher on the vertical in 90 days — or your training is on us.
02
Strength.
Technique before load.
Foundational strength first, then loaded progressions as the athlete earns them.
03
Power.
Explosive lower body.
Jumps and explosive work, tested on the approach and standing vertical.
In Coach Aaron’s words
“The last two things we’ll do is the approach vertical and the standing stationary vertical. We like to see linear movement, lateral movement, and then lower body power.”
Coach Aaron Hines · Founder
Reviews
5.0 on Google across 268 reviews.
“I have never ran that fast in my life and we measured it today and I felt so much faster.”
We were looking for a place to help my 10 yr old son increase his speed. We liked the small class sizes and total training Premier Performance provides. He is getting stronger, his speed is steadily increasing and he is growing in confidence.
I have trained with Aaron a good amount through high school and he has helped build strength, speed, and to put on muscle.
My son is a Fall/Spring HS athlete, so the offseason workouts drastically improved his strength and speed.
Questions
How big are the groups?
Up to 8 athletes per coach, sometimes with a support coach helping with form and technique.
How often should my athlete train?
You can start at one day a week. Coach Aaron sees the best results from two days a week.
What does the free assessment test?
It takes 45 minutes: a warm-up, a 10-yard fly sprint, the 5-10-5 agility drill, and the vertical and approach jump. You’ll see where your athlete stacks up against beginner, advanced and college-level numbers.
What is the guarantee?
Guaranteed results in 90 days: at least 1 mph faster and 2–3 inches higher on the vertical — or your training is on us.
How do we get started?
Request the free assessment online or call (615) 819-5186. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
More for athletes
