Goals · Getting back in shape
Haven’t trained in years? Every program is built around your goals, your history and how you move today, with a coach adjusting every exercise.
Book My Free 1-on-1 SessionWe’ll text you within 24 hours or less to set a time convenient to you.
“Having not worked out for several years, I was nervous about getting started again, but Aaron was able to meet me where I was physically by designing workouts that pushed – but didn’t overwhelm – me.”
Who it’s for
- Beginners, and people coming back after years away
- Adults 45+ who want to stay strong, mobile and independent
- Anyone coming back after time away, an injury or surgery
- People who want a coach’s eye on every rep
When I started at Premier Performance I hadn't really been on a regular exercise program in several years. I've been going roughly half a year now and it has been great! I feel stronger and actually look forward to each workout.
How we train it
- Step 01
Your free 1-on-1 session
Sixty minutes with a coach, free, before any program starts.
- Step 02
Goal and movement assessment
Your program starts from an initial goal and movement assessment.
- Step 03
A program built around you
Every program is built around your goals, your history and how you move today, with the coach adjusting every exercise.
- Step 04
Progress
Your coach adjusts the program as you get stronger.
Reviews
5.0 on Google across 268 reviews.
“After undergoing a scope on my knee at age 52 getting back into shape was becoming frustrating and I was losing interest. I began working with Aaron and immediately saw results and more importantly my passion for working out was rekindled.”
Aaron has been instrumental for getting back into shape and feeling great again. Each workout is different and is tailored specifically to my goals.
I am 63, and had taken a COVID hiatus from the gym. I needed to find a trainer to restart my workouts. Arron is very experienced in working with people in my age range, which is very reassuring.
I highly recommend Aaron and Premier Performance Training for anyone looking to make that first step in getting back into shape and feeling better.
Questions
I haven’t exercised in years. Is that OK?
Yes. Beginners and people coming back after years away train here, and every program is built around your goals, your history and how you move today.
Which program will I join?
After your free 1-on-1 session, your coach will recommend 1-on-1, semi-private or small-group training.
Is nutrition included?
Yes. Nutrition coaching is part of every program.
How do I start?
Book a free 60-minute 1-on-1 session online or call (615) 819-5186. We’ll text you within 24 hours or less to set a time convenient to you.
