Goals · Golf fitness
Strength and mobility training for adult golfers: every program is built around your goals, your history and how you move today. Coach Aaron’s team also works with PGA Tour professional Brandt Snedeker.
Book My Free 1-on-1 SessionWe’ll text you within 24 hours or less to set a time convenient to you.
“I play golf and have seen a great improvement in my swing rotation and yardage in my game. Aaron sets up a plan to help me with the things that improve my game and overall mobility.”
Who it’s for
- Adult golfers who want more strength and mobility for their swing
- Golfers who want a program built around their game
- Adults 45+ who want to stay strong, mobile and independent
- Beginners, and people coming back after years away
I've worked with many world class trainers and coaches throughout my golf career, and Aaron is by far one of the best!
How we train it
- Step 01
Your free 1-on-1 session
Sixty minutes with a coach, free, before any program starts.
- Step 02
Goal and movement assessment
Your program starts from an initial goal and movement assessment.
- Step 03
Strength and mobility for your swing
Strength, mobility and balance work, chosen around your goals and adjusted to how you move today.
- Step 04
Progress
Your coach adjusts the program as you get stronger.
Questions
Do you train adult golfers?
Yes. Golf fitness is one of the goals adults come to us for, and Coach Aaron’s team also works with PGA Tour professional Brandt Snedeker.
Do you train junior golfers too?
Yes. Junior golfers ages 8–18 train in Athlete Performance. Junior golf →
Which program will I join?
After your free 1-on-1 session, your coach will recommend 1-on-1, semi-private or small-group training.
How do I start?
Book a free 60-minute 1-on-1 session online or call (615) 819-5186. We’ll text you within 24 hours or less to set a time convenient to you.
