01
Speed.
Timed on the gates.
Acceleration, top speed and change of direction, measured so progress is visible.
6maxSmall-group trainingUp to 6 clients per session
60minFree 1-on-1 to startSixty minutes with a coach, free.
5.0268 Google reviews★★★★★
How it starts
Start with a free 1-on-1 session.
- Step 01
Request
Tell us a little about you. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
- Step 02
Your 1-on-1 session
Sixty minutes with a coach, free.
- Step 03
Your plan
Small-group or semi-private training, with a program built around your goals and your history.
- Step 04
Progress
Your coach adjusts the program as you get stronger.
Reviews
5.0 on Google across 268 reviews.
★★★★★Google review ↗
Since I have had both hips and both knees replaced, I need a trainer extremely knowledgeable in orthopedics. I have found the right guy with Aaron.
★★★★★Google review ↗
As a 67 year old woman, I haven’t felt comfortable going to the gym in the past but I wanted to get stronger and more flexible.
★★★★★Google review ↗
After working with Aaron twice a week for 3 months, he has helped me “learn” my body, understand my movements, I no longer have to use wheelchairs, and on top of it all have lost 30 pounds!
Which is right for me?
Not sure? Your free 1-on-1 session is where we work it out together.
1-on-1 Personal Training
Ultra-personalized training, including stretching, with a holistic approach to wellness.
Plan your visit
Tell us a little about you. We’ll text you within 24 hours or less to set a time convenient to you.
“I’d highly recommend Aaron and his team at Premier for any middle/HS athlete looking to get faster, stronger and bigger!”
Programs for ages 8–18
Three programs. One starting point: a free athlete assessment.
- 8–12
Multi-Sport Foundation
Ages 8–12Movement skills, coordination, body control and bodyweight strength — the base every sport builds on.
- 13–15
Competitive Edge
Ages 13–15Real strength and power, speed work, and careful progressions through growth spurts.
- 16–18
College Prep
Ages 16–18Speed, strength and power at a higher level, for athletes getting ready for college sport.
See how it works
Short videos from the gym floor: what we test, what we train, and why it transfers to the field.
What we train
02
Strength.
Technique before load.
Foundational strength first, then loaded progressions as the athlete earns them.
03
Power.
Explosive, and on the field.
Jumps, throws and explosive work that carries over to game day.
- Step 01
Request
Tell us about your athlete: age and sport. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
- Step 02
Assess
A free, 45-minute assessment: a 10-yard fly sprint, the 5-10-5 agility drill, and the vertical and approach jump. You’ll see where your athlete stacks up against beginner, advanced and college-level numbers.
- Step 03
Train
Your athlete joins the program for their age: Multi-Sport Foundation (8–12), Competitive Edge (13–15) or College Prep (16–18), in groups of up to 8 athletes per coach.
- Step 04
Retest
Progress is retested as often as weekly, and parents can follow their athlete’s numbers in the Universal Speed Rating app. Our guarantee: at least 1 mph faster and 2–3 inches higher on the vertical in 90 days — or your training is on us.
Your athlete’s coach
A former college football player with a master’s in exercise physiology. Aaron’s team also works with elite athletes, including NFL Hall of Famer Bruce Matthews, former Tennessee Titan Michael Archie and PGA Tour professional Brandt Snedeker.
Played
Former collegiate football player, Lambuth University
Education
Master’s in Exercise Physiology, Florida State University
Certified
EXOS Sports Performance Specialist, NASM-YES and NASM-FNS — among more than a dozen certifications
Clinical
Mayo Clinic internship · three years alongside orthopedic doctors
Recognition
One of Nashville’s Top Personal Trainers (2020) · Best Gym 2020, 2021 & 2023
Author
Three-time bestselling author
Reviews
5.0 on Google across 268 reviews.
We have seen great gains in her strength/speed/explosiveness in the gym, and also out in the real world.
He is getting stronger, his play has improved dramatically and because he is a growing teenager Aaron seems to focus on making sure he is doing the exercises correctly and avoiding injuries. This has been the best money I have spent on making him a better player.
She is one of the fastest base runners on her team and her contact with the ball has more power behind it due to the strength she has gained from Premier Performance Training.
He attends 2-3 times a week and we have seen him get faster, stronger, and more confident since starting!
It's a great feeling knowing as a parent I can drop my son off at a gym and have no worries that he is safe
These workouts progressed my 40 yard dash time from 4.7 to 4.5 taking 2/10 of a second off which is amazing I’m just as little as 2 months I’ve been going.
