Programs
Not sure? Your free 1-on-1 session is where we work it out together.
Book My Free 1-on-1 SessionServices
Nutrition coaching is included in every program.
1-on-1 Personal Training
Ultra-personalized training, including stretching, with a holistic approach to wellness.
Who it’s for
Strength coaching for adults 45+, built around your history — in a small group or semi-private.
Weight Loss
Lose weight and keep the strengthAfter Surgery & Joint Replacement
The next step after physical therapyJoint & Back Pain
Strength training built around your jointsBalance & Bone Health
Balance, strength and confidence on your feetHeart Health
Coached by someone with a cardiac-rehab backgroundGetting Back in Shape
Starting again after years awayGolf Fitness
Strength and mobility for your swingOur Therapeutic Approach
We coach — we don’t diagnose or treat.
Questions
Which program will I join?
After your free 1-on-1 session, your coach will recommend 1-on-1, semi-private or small-group training.
Is everyone doing the same workout?
No. Everyone works from their own program, and the coach adjusts each exercise to the person doing it.
How is it different from small-group training?
Fewer people per session — 2–3 instead of up to 6 — so you get more of the coach’s attention. Everyone still works from their own program.
Is nutrition included?
Yes. Nutrition coaching is part of every program.
I have an injury or a health condition. Can I still join?
Many of our clients do. We coach — we don’t diagnose or treat. We work alongside your doctor or physical therapist, and ask for medical clearance when your history calls for it. Our therapeutic approach →
How do I start?
Book a free 60-minute 1-on-1 session online or call (615) 819-5186. We’ll text you within 24 hours or less to set a time convenient to you.
