- Athlete Performance
- Programs
Programs for ages 8–18
Find your athlete’s age.
Four paths to results. One starting point: a free athlete assessment.
Multi-Sport Foundation
Movement skills, coordination, body control and bodyweight strength — the base every sport builds on.
Competitive Edge
Real strength and power, speed work, and careful progressions through growth spurts.
College Prep
Speed, strength and power at a higher level, for athletes getting ready for college sport.
Team Training
Speed, power and strength training for your team, in-house at Premier.
- Step 01
Request
Tell us about your athlete: age and sport. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
- Step 02
Assess
A free, 45-minute assessment: a 10-yard fly sprint, the 5-10-5 agility drill, and the vertical and approach jump. You’ll see where your athlete stacks up against beginner, advanced and college-level numbers.
- Step 03
Train
Your athlete joins the program for their age: Multi-Sport Foundation (8–12), Competitive Edge (13–15) or College Prep (16–18), in groups of up to 8 athletes per coach.
- Step 04
Retest
Progress is retested as often as weekly, and parents can follow their athlete’s numbers in the Universal Speed Rating app. Our guarantee: at least 1 mph faster and 2–3 inches higher on the vertical in 90 days — or your training is on us.
