Services · Semi-Private Training · Adults 45+
Semi-private strength training for adults 45+, with a maximum of 2–3 clients per session for more personal attention. Your personalized program starts from a goal and movement assessment, and nutrition coaching is included.
Book My Free 1-on-1 SessionWe’ll text you within 24 hours or less to set a time convenient to you.
Who it’s for
- Adults 45+ — our typical semi-private client is between 45 and 65
- People starting again after time away
- Anyone coming back after surgery
- People training around a health condition
How it works
- Step 01
Your free 1-on-1 session
Sixty minutes with a coach, free, before any program starts.
- Step 02
Goal and movement assessment
Your personalized program starts from an initial goal and movement assessment.
- Step 03
Train two or three to a session
A maximum of 2–3 clients per session, for more personal attention, on a flexible schedule.
- Step 04
Nutrition and support
Nutrition coaching is included, with email and text support between sessions.
In Coach Aaron’s words
“You need a coach, a plan, and a movement system to get you back on track. And this isn’t a one-size-fits-all, this is individualized.”
Coach Aaron Hines · Founder
Which is right for me?
Not sure? Your free 1-on-1 session is where we work it out together.
Semi-Private Training
More of the coach’s attention, at a small-group price.
1-on-1 Personal Training
Ultra-personalized training, including stretching, with a holistic approach to wellness.
Questions
How many people are in a session?
A maximum of 2–3.
How is it different from small-group training?
Fewer people per session — 2–3 instead of up to 6 — so you get more of the coach’s attention. Everyone still works from their own program.
Is nutrition included?
Yes. Nutrition coaching is part of the program, with email and text support between sessions.
I have an injury or a health condition. Can I still join?
Many of our clients do. We coach — we don’t diagnose or treat. We work alongside your doctor or physical therapist, and ask for medical clearance when your history calls for it. Our therapeutic approach →
How do I start?
Book a free 60-minute 1-on-1 session online or call (615) 819-5186. We’ll text you within 24 hours or less to set a time convenient to you.
