Our Therapeutic Approach · Adults 45+
Strength training for adults 45+ after surgery, with joint or back pain, or with a cardiac or higher-risk health history — built around your history and how you move today.
Book My Free 1-on-1 SessionWe’ll text you within 24 hours or less to set a time convenient to you.
Who it’s for
- People finishing physical therapy or recovering from orthopedic surgery
- Adults 45+ living with joint or back pain
- Anyone with a cardiac or higher-risk health history
- Anyone whose doctor or physical therapist has cleared them to get stronger
We coach — we don’t diagnose or treat. We work alongside your doctor or physical therapist, and ask for medical clearance when your history calls for it.
Your coach
Aaron’s background is clinical as well as athletic: an internship at Mayo Clinic in Jacksonville, cardiac and pulmonary rehab, volunteer work at Vanderbilt, and three years working alongside orthopedic doctors at Elite Sports Medicine & Orthopedics. Brentwood knows him as the “Mayor of Fitness.”
In Coach Aaron’s words: “And having spent three years working alongside the best orthopedic doctors in the region at Elite Sports Medicine & Orthopedics, I’m the only trainer in Williamson County with the experience and expertise to help you overcome your injury history and train safely and effectively without pain.”
Education
Master’s in Exercise Physiology, Florida State University. Degree in Health and Human Performance, University of Tennessee at Martin.
Clinical
Mayo Clinic internship (Jacksonville) · cardiac & pulmonary rehab · Vanderbilt volunteer
Orthopedics
Three years alongside orthopedic doctors at Elite Sports Medicine & Orthopedics
Author
Three-time bestselling author
Recognition
One of Nashville’s Top Personal Trainers (2020) · Best Gym 2020, 2021 & 2023
Featured in
Franklin Lifestyle Magazine, WebMD, Nashville Fit Magazine, The Hit Streak podcast
Trusted by the clinic
As a local Physical Therapist, I trust Aaron with any of my patients.
I have worked with him many times with patients transitioning toward fitness and performance. He has high level of knowledge and passion for what he does. If you’re worried because of previous injury or other barrier, he will take amazing care of you.
Aaron has not only became a good friend but a trusted source to send my clients to, along any spectrum of their rehab process (from coming off a fresh injury or the end of their rehab).
How it works
- Step 01
Your history and clearance
Tell us about your history and what your doctor or physical therapist has said. We ask for medical clearance when your history calls for it.
- Step 02
Your free 1-on-1 session
Sixty minutes with a coach, free, before any program starts.
- Step 03
A program built around your history
Exercises are chosen and adjusted around your history and your limits, with your form watched on every rep.
- Step 04
Progress
Your coach adjusts the program as you get stronger.
