Competitive Edge · Ages 13–15
Strength, speed and power, built at the right pace.
Ages 13–15 is when real strength and power start to come on. We test your athlete first, teach every lift properly, and add weight gradually as their technique and body are ready.
“Our 13 year old son has really enjoyed the personalized training sessions throughout the summer to help increase his overall strength.”
Who it’s for
- Beginners — many start having never lifted a weight
- Multi-sport athletes, and athletes starting to focus on one sport
- Athletes getting ready for high school sport
- Athletes who already lift at school — we adjust the program around it
My 13 y/o 8th grader isn’t the biggest kid around. He’s never had much motivation to train, was always a bit intimidated about the idea of a gym. Aaron’s approach, his way with athletes of all types is so engaging. My son now hates missing a session.
- Step 01
Test
A free, 45-minute assessment of sprint speed, agility and jump sets your athlete’s baseline.
- Step 02
Teach
Every lift is taught before it’s loaded. Younger athletes start with light weights, and nobody is chasing a max.
- Step 03
Build
Speed work, plyometrics and strength training progress as technique earns it, in groups of up to 8 athletes per coach.
- Step 04
Retest
Progress is retested as often as weekly, and parents can follow their athlete’s numbers in the Universal Speed Rating app. Our guarantee: at least 1 mph faster and 2–3 inches higher on the vertical in 90 days — or your training is on us.
In Coach Aaron’s words
“We’re not lifting heavy weights with our middle school athletes. We’re not even trying to set PRs. […] We like to start our athletes at a low progression. And by low, we mean lighter weights.”
Coach Aaron Hines · Founder
Reviews
5.0 on Google across 268 reviews.
He loves the smaller groups because he feels like he's pushed harder than if he were to be in a larger group setting.
My 13 year old son has been training with Aaron for the past 6 months. During this time, his overall fitness level has improved and most importantly he is learning how to work out safely and developing postive habits.
His workouts have been tailored to our sport-specific request and Aaron has made sure to adhere to an age-appropriate routine.
My 14 year old son has been going to Premier Performance for about 2 years now and loves it. He feels stronger and has truly enjoyed all of the friends he has met in his workout group.
We signed our 14 year old up with Aaron several months ago to work on his strength and athleticism. Let me tell you that we can tell a big difference in his strength on and off the baseball field.
They keep telling me how much stronger and faster they are in soccer after their summer workouts!
Questions
Is 13 too young to lift weights?
Not when it’s coached. Younger athletes start with light weights and learn each lift before any load is added. In Coach Aaron’s words: “We’re not lifting heavy weights with our middle school athletes.”
My athlete has never lifted. Is that OK?
Yes. The program starts by teaching athletes how to lift properly.
What happens at the free assessment?
It takes 45 minutes: a warm-up, a 10-yard fly sprint, the 5-10-5 agility drill, and the vertical and approach jump. You’ll see where your athlete stacks up against beginner, advanced and college-level numbers.
How big are the groups?
Up to 8 athletes per coach, sometimes with a support coach helping with form and technique.
How often should my athlete train?
You can start at one day a week. Coach Aaron sees the best results from two days a week.
What is the guarantee?
Guaranteed results in 90 days: at least 1 mph faster and 2–3 inches higher on the vertical — or your training is on us.
How do we get started?
Request the free assessment online or call (615) 819-5186. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
More for athletes
Other ages, or choose by sport.
- 8–12
Multi-Sport Foundation
Ages 8–12Movement skills, coordination, body control and bodyweight strength — the base every sport builds on.
- 16–18
College Prep
Ages 16–18Speed, strength and power at a higher level, for athletes getting ready for college sport.
- Team
Team Training
For coaches and teamsSpeed, power and strength training for your team, in-house at Premier.
