01
Speed.
Timed on the gates.
Acceleration, top speed and change of direction, measured so progress is visible.
How it works
How we build athletes.
Speed, strength and power training by age group, starting from a baseline we measure.
- Step 01
Request
Tell us about your athlete: age and sport. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
- Step 02
Assess
A free, 45-minute assessment: a 10-yard fly sprint, the 5-10-5 agility drill, and the vertical and approach jump. You’ll see where your athlete stacks up against beginner, advanced and college-level numbers.
- Step 03
Train
Your athlete joins the program for their age: Multi-Sport Foundation (8–12), Competitive Edge (13–15) or College Prep (16–18), in groups of up to 8 athletes per coach.
- Step 04
Retest
Progress is retested as often as weekly, and parents can follow their athlete’s numbers in the Universal Speed Rating app. Our guarantee: at least 1 mph faster and 2–3 inches higher on the vertical in 90 days — or your training is on us.
1mphAt least 1 mph faster
2–3in.2–3 inches higher on the vertical
90daysOr your training is on us
What we train
02
Strength.
Technique before load.
Foundational strength first, then loaded progressions as the athlete earns them.
03
Power.
Explosive, and on the field.
Jumps, throws and explosive work that carries over to game day.
Programs for ages 8–18
Four paths to results. One starting point: a free athlete assessment.
01Ages 8–12
Multi-Sport Foundation
Movement skills, coordination, body control and bodyweight strength — the base every sport builds on.
02Ages 13–15
Competitive Edge
Real strength and power, speed work, and careful progressions through growth spurts.
03Ages 16–18
College Prep
Speed, strength and power at a higher level, for athletes getting ready for college sport.
04For coaches and teams
Team Training
Speed, power and strength training for your team, in-house at Premier.
Questions
What is the guarantee?
Guaranteed results in 90 days: at least 1 mph faster and 2–3 inches higher on the vertical — or your training is on us.
How is progress measured?
Every athlete starts with a baseline from the free assessment. Progress is retested as often as weekly, and parents can follow their athlete’s numbers in the Universal Speed Rating app. The Assessment →
How often should my athlete train?
You can start at one day a week. Coach Aaron sees the best results from two days a week.
How big are the groups?
Up to 8 athletes per coach, sometimes with a support coach helping with form and technique.
Do you train players during the season?
Yes. Coach Aaron recommends training at least one day a week during the season to hold on to the strength and speed built in the off-season.
Can you train our whole team?
Yes. Team Training builds speed, power and strength together as a team, in-house at Premier. Team Training →
How do we get started?
Request the free assessment online or call (615) 819-5186. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
Reviews
5.0 on Google across 268 reviews.
We have seen great gains in her strength/speed/explosiveness in the gym, and also out in the real world.
He is getting stronger, his play has improved dramatically and because he is a growing teenager Aaron seems to focus on making sure he is doing the exercises correctly and avoiding injuries. This has been the best money I have spent on making him a better player.
She is one of the fastest base runners on her team and her contact with the ball has more power behind it due to the strength she has gained from Premier Performance Training.
He attends 2-3 times a week and we have seen him get faster, stronger, and more confident since starting!
It's a great feeling knowing as a parent I can drop my son off at a gym and have no worries that he is safe
These workouts progressed my 40 yard dash time from 4.7 to 4.5 taking 2/10 of a second off which is amazing I’m just as little as 2 months I’ve been going.
