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Brentwood's Leader in Health and Fitness

Create the perfect day with this simple 4-step blueprint.

Now you can create hundreds of healthy meal combinations easily.

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious?

Premier Performance Training

Just use the blueprint to mix and match certain ingredients, flavor profiles, and cooking methods to create the perfect meal every time.




If You Are 35+ And Want To Get In The Best Shape Of Your Life, Read On...

Learn How To Transform Your Body & Mind With Our 

28 Day Jumpstart Program GUARANTEED!


Real People, Real Results.

Premier Performance Training

Dr. Jesse Riley

Aaron has not only became a good friend but a trusted source to send my clients to, along any spectrum of their rehab process (from coming off a fresh injury or the end of their rehab). He is well versed in modifying workouts to cater to athletes from all backgrounds. His ambition and always expanding knowledge base separates him from many of the other trainers in the area. He comes highly recommended from this medical practitioner.

Premier Performance Training

Shannon Simmons

I have known Aaron for at least 5 years and just love him as a trainer and friend. Aaron was not only an excellent trainer for my son that is now an SEC football player in college, but I could not thank Aaron enough for how motivating, supportive, and caring he has always been not only to my sons, but also to my whole family. When my son comes home even if it is for a brief period he makes sure to keep in touch and workout with Aaron. Excellent trainer and highly recommended.

Premier Performance Training

Mike Archie

Being an ex-professional athlete (NFL). I needed someone who could deliver what I was looking for in a workout routine. Premier Performance Training not only delivered but exceeded my expectations. I am looking more like myself during my playing days. And I have been out of the game for nearly 17 years now. I often get asked if I still play football 😁. Thanks Premier Performance Training! If you are looking for a place that cares about your needs. A place that's professional & relational. Then Premier Performance Training is the spot!


Dr. James Lohse

I have known Aaron for the past 3 years when he was my personal trainer. He now trains both my son and my nephews. He embraces the family goal to stay healthy. His training style is soft spoken with a gentle manner to provide individualized training goals. He is versatile to accommodate any training style with expertise in TPI training and nutritional guidance. Workouts are focused and cater to your specific healthy goals. A hidden gem in our community of personal training. I highly recommend you give Aaron Hines a call today at Premier Performance Training and see for yourself! I did and it changed my life as well as my family's lives!


Our Facility

1724 Carothers Parkway, Suite 600

Brentwood, TN 37027

Contact Us

At Premier Performance  everyone is welcome, regardless of their fitness level. We work with Adults and Athletes who are wanting to gain a new outlook on life.  You only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.

I generally respond within a few hours (sometimes even within minutes). If you have a question......I'll have an answer. Even if you want to reach out for a question, or just connect, I'm down with that too. 

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