Services · 1-on-1 Personal Training · Adults 45+
1-on-1 personal training for adults 45+: an ultra-personalized approach, including stretching, with a holistic approach to wellness. Nutrition coaching is part of the program.
Book My Free 1-on-1 SessionWe’ll text you within 24 hours or less to set a time convenient to you.
“Not knowing what to expect, I am very pleased with the individual attention strength/balance workout from Aaron Hines.”
Who it’s for
- Adults 45+ who want an ultra-personalized program
- People who want stretching as part of their training
- Anyone looking for a holistic approach to wellness
- People who prefer to train one-on-one
Aaron gave me a personalized workout each session that included strength training, flexibility, and cardio.
How it works
- Step 01
Your free 1-on-1 session
A free session with a coach, before any program starts.
- Step 02
Built around you
Every program is built around your goals, your history and how you move today.
- Step 03
Ultra-personalized training
Just you and your coach: an ultra-personalized approach, including stretching.
- Step 04
A holistic approach to wellness
Training, stretching and nutrition coaching, together.
In Coach Aaron’s words
“You need a coach, a plan, and a movement system to get you back on track. And this isn’t a one-size-fits-all, this is individualized.”
Coach Aaron Hines · Founder
Which is right for me?
Not sure? Your free 1-on-1 session is where we work it out together.
1-on-1 Personal Training
Ultra-personalized training, including stretching, with a holistic approach to wellness.
Reviews
5.0 on Google across 268 reviews.
I enjoy training with Aaron because of his holistic approach to fitness and health. He is educated and well versed in exercise, nutrition and overcoming mental hurdles.
Aaron takes a holistic view unlike most who focus only on the body. Ultimately, he gets your mind right to help it all fall into place.
He provides individualized attention, understands your needs and goals, and helps you achieve them.
Questions
Is it just me and the coach?
Yes. 1-on-1 personal training is just you and your coach.
What does 1-on-1 training include?
An ultra-personalized approach, including stretching, with a holistic approach to wellness. Nutrition coaching is part of the program.
Which program is right for me?
Your free 1-on-1 session is where we work it out together: 1-on-1, semi-private or small-group training.
I have an injury or a health condition. Can I still join?
Many of our clients do. We coach — we don’t diagnose or treat. We work alongside your doctor or physical therapist, and ask for medical clearance when your history calls for it. Our therapeutic approach →
How do I start?
Book a free 1-on-1 session online or call (615) 819-5186. We’ll text you within 24 hours or less to set a time convenient to you.
