Services · Small-Group Training · Adults 45+
Small-group strength training for adults 45+. Everyone works from their own plan, built around their goals and history, with a coach adjusting every exercise. Nutrition coaching is part of the program.
Book My Free 1-on-1 SessionWe’ll text you within 24 hours or less to set a time convenient to you.
“Every day is different, the small group personal trainer model is genius and this is why it works.”
Who it’s for
- Adults 45+ who want to stay strong, mobile and active
- People who want a coach’s eye on every rep
- Anyone coming back after time away, an injury or surgery
- People who enjoy training alongside others
I participate in the small group trainings and we’ve become a tightknit group who have a lot of fun!
How it works
- Step 01
Your free 1-on-1 session
Sixty minutes with a coach, free, before you join a group.
- Step 02
Goal and movement assessment
Your program starts from an initial goal and movement assessment.
- Step 03
Train in a small group
Up to 6 per session, each person on their own workout, with the coach adjusting every exercise.
- Step 04
Nutrition and support
Nutrition coaching is included, with email and text support between sessions.
In Coach Aaron’s words
“The short answer to that is we’re not all doing the same thing […] we’re all doing individualized personalized workouts catered for you, not the entire group.”
Coach Aaron Hines · Founder
Which is right for me?
Not sure? Your free 1-on-1 session is where we work it out together.
Small-Group Training
Your own program, with the energy of a small group.
1-on-1 Personal Training
Ultra-personalized training, including stretching, with a holistic approach to wellness.
Reviews
5.0 on Google across 268 reviews.
I really enjoy working out with others (that have become fast friends) yet we all have our own individual program designed for our bodies, goals and capabilities.
I love going here, it’s a small group training but still personal. You get a laid out plan for you each practice.
Aaron and his team provide a tailored workout in a fun group setting. My fitness level has increased substantially and they have done a great job of working around my physical limitations.
I enjoy the small group environment and the individual attention I am getting with Aaron.
I take his group class, where safe effective training with steady improvement is the goal.
Affordable value with maximum payoff … what you might get with 3-4 days / week in the gym, I get with 2 days a week with an expert.
Questions
How many people are in a session?
Up to 6.
Is everyone doing the same workout?
No. Everyone works from their own program, and the coach adjusts each exercise to the person doing it.
Is nutrition included?
Yes. Nutrition coaching is part of the program.
I have an injury or a health condition. Can I still join?
Many of our clients do. We coach — we don’t diagnose or treat. We work alongside your doctor or physical therapist, and ask for medical clearance when your history calls for it. Our therapeutic approach →
How do I start?
Book a free 60-minute 1-on-1 session online or call (615) 819-5186. We’ll text you within 24 hours or less to set a time convenient to you.
