01
Speed.
First step, acceleration, footwork.
Linear and lateral speed, timed so the gains show up in numbers before they show up on Friday night.
Sports · Football
Faster first steps. Stronger through contact.
Speed, strength and power training for football players, from youth to college. Coach Aaron played college football at Lambuth University, and his team also works with NFL Hall of Famer Bruce Matthews and former Tennessee Titan Michael Archie.
“The one on one time and time and individualized training plan pushed him to the next level as an athlete and he was honored with 6-6A Regional Defensive MVP, TSWA All Region Team and TSWA All State Team this year.”
Who it’s for
- Players getting ready for the season — and staying strong during it
- Athletes who need more speed and footwork for their position
- Players who want to add muscle the right way
- Multi-sport athletes who also play football
It's a great feeling knowing as a parent I can drop my son off at a gym and have no worries that he is safe and has a great life long Coach who wants nothing but for him to succeed.
How we train it
Every athlete starts with a baseline and is retested as often as weekly, and parents see the numbers in the Universal Speed Rating app. Our guarantee: at least 1 mph faster and 2–3 inches higher on the vertical in 90 days — or your training is on us.
02
Strength.
Technique before load.
Foundational strength first, then loaded progressions as the athlete earns them.
03
Power.
Explosive lower body.
Jumps and explosive work, tested on the approach and standing vertical.
In Coach Aaron’s words
“The last two things we’ll do is the approach vertical and the standing stationary vertical. We like to see linear movement, lateral movement, and then lower body power.”
Coach Aaron Hines · Founder · former collegiate football player
Reviews
5.0 on Google across 268 reviews.
“I like going to him because he helps me with my speed, my strength, and overall endurance like everything that I basically need for my sport.”
I started going to Aaron mainly because I wanted to improve my footwork and speed for football. My footwork is the best it’s ever been and Ive gotten significantly faster and more agile with my movements and cuts.
My son is a rising Sophomore football player. He has been going to Premier for over a year. He has seen massive gains across the board.
In season workouts and off season workouts has been beneficial to Ty and he is excelling at his sports both Football and Baseball.
I have been working with Aaron for about 2-3 years and he has put a lot of muscle on me for football.
Coach Aaron has been working with my 12 year old son for the past year with age-appropriate strength and agility training, preparing for 6th grade football.
My son starting seeing Aaron a few days a week in preparation for high school football. He looked forward to going and really benefitted from his training!
Questions
Do you train players during the season?
Yes. Coach Aaron recommends training at least one day a week during the season to hold on to the strength and speed built in the off-season.
How big are the groups?
Up to 8 athletes per coach, sometimes with a support coach helping with form and technique.
Can you train our whole team?
Yes. Team Training builds speed, power and strength together as a team, in-house at Premier. Team Training →
What does the free assessment test?
It takes 45 minutes: a warm-up, a 10-yard fly sprint, the 5-10-5 agility drill, and the vertical and approach jump. You’ll see where your athlete stacks up against beginner, advanced and college-level numbers.
What is the guarantee?
Guaranteed results in 90 days: at least 1 mph faster and 2–3 inches higher on the vertical — or your training is on us.
How do we get started?
Request the free assessment online or call (615) 819-5186. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
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