How it works
Every session is coached, and every program is built around your goals, your history and how you move today.
Book My Free 1-on-1 SessionHow it starts
Start with a free 1-on-1 session.
- Step 01
Request
Tell us a little about you. Submitting doesn’t book a time — we’ll text you within 24 hours or less to set one convenient to you.
- Step 02
Your 1-on-1 session
Sixty minutes with a coach, free.
- Step 03
Your plan
Small-group or semi-private training, with a program built around your goals and your history.
- Step 04
Progress
Your coach adjusts the program as you get stronger.
See how it works
Short videos from the studio floor: what we train, how we adjust it, and who it’s for.
What to expect
Your free 1-on-1 session
Sixty minutes with a coach, free, before any program starts.
Up to 6 per session
Train alongside a few others, each on your own plan. The coach adjusts every exercise to you.
Coached by Aaron Hines
Master’s in exercise physiology, three years alongside orthopedic doctors.
Questions
Which program will I join?
After your free 1-on-1 session, your coach will recommend 1-on-1, semi-private or small-group training.
I have an injury or a health condition. Can I still join?
Many of our clients do. We coach — we don’t diagnose or treat. We work alongside your doctor or physical therapist, and ask for medical clearance when your history calls for it. Our therapeutic approach →
Is nutrition included?
Yes. Nutrition coaching is part of every program.
How do I start?
Book a free 60-minute 1-on-1 session online or call (615) 819-5186. We’ll text you within 24 hours or less to set a time convenient to you.
