Speed. Strength. Power. Measured.

Speed, strength and power training by age group, starting from a baseline we measure.

Programs for ages 8–18

Four paths to results. One starting point: a free athlete assessment.

Movement skills, coordination, body control and bodyweight strength — the base every sport builds on.

Real strength and power, speed work, and careful progressions through growth spurts.

Speed, strength and power at a higher level, for athletes getting ready for college sport.

Speed, power and strength training for your team, in-house at Premier.

Book your free 1-on-1 session.