Goals · Balance & bone health
Strength and balance training for adults 45+ who want to stay strong, mobile and independent. Every program is built around your goals, your history and how you move today.
Book My Free 1-on-1 SessionWe’ll text you within 24 hours or less to set a time convenient to you.
“I was looking for a trainer to help me develop a stronger core, better balance and overall physical strength.”
Who it’s for
- Adults 45+ who want to stay strong, mobile and independent
- People who feel less steady on their feet than they used to
- Anyone who wants a stronger core and better balance
- Beginners, and people coming back after years away
I started be cause I was in my mid 60’s , had osteoporosis and had already suffered from several fractures. So I knew I had to do something to slowdown the trajectory I was on. We have worked on strength training , balance and mobility.
How we train it
- Step 01
Your free 1-on-1 session
Sixty minutes with a coach, free, before any program starts.
- Step 02
Goal and movement assessment
Your program starts from an initial goal and movement assessment.
- Step 03
Strength, balance and mobility
Strength, balance and mobility work, adjusted to how you move today, with your form watched on every rep.
- Step 04
Progress
Your coach adjusts the program as you get stronger.
Reviews
5.0 on Google across 268 reviews.
My balance has also improved, which is important to me as an avid hiker.
I now have better balance, a much stronger core and a whole lot more confidence in how I look!
As a 63 year old woman who inexplicably broke 5 vertebrae last July, I heard a wake-up call on physical fitness.
Questions
What do you train besides balance?
Balance is trained alongside strength, endurance and cardio-respiratory fitness, in a program built around how you move today.
Which program will I join?
After your free 1-on-1 session, your coach will recommend 1-on-1, semi-private or small-group training.
Is nutrition included?
Yes. Nutrition coaching is part of every program.
How do I start?
Book a free 60-minute 1-on-1 session online or call (615) 819-5186. We’ll text you within 24 hours or less to set a time convenient to you.
