Did you do your health audit?

About a month ago, I wrote an email about how tax day was coming up … and suggesting that it’s time that we paid as much attention to our physical and emotional health at this time of year as we do to our financial health.

I also suggested that it would be a good time to take 30 days to evaluate some key fitness indicators and how you’re doing with things like exercise, nutrition, sleep, hydration, stress relief and self-care.

I’m curious: Did you do that?

If not, it’s OK. I’ve always said that the best time to start doing something positive for yourself is RIGHT NOW.

So while I know most of us are probably busy getting our taxes done, I’d like to propose taking a couple of minutes to perform a self-audit on your health. You can actually complete the questions below and email me your reply … I’ll take a look and see how I might be able to help you improve in areas where you’re struggling.

So … would you take a few minutes to rate yourself 1-5 in the following categories? Where 5 is “I’m crushing it” and 1 is “I’m terrible at this?”

Exercise: _____

Nutrition: _____

Sleep: _____

Hydration: _____

Stress Relief/Self Care: _____

Just cut and paste the five items above, give yourself a score for each one and send it back to me. If there’s something you’re struggling with, chances are I’ll have a resource that’ll help you improve.

Would you do this by midnight on April 15? No postmark necessary :)

Coach Aaron