FYI : Small Group Training
Hey Folks,
I just wanted to say thanks for being awesome and supporting Premier Performance Training over the past 2.5 years. We have gone through a ton a transitioning over this time frame. From name change, to website url change, to even changing up the structure of what we offer.
Our Business is made up of 80% Small Group Training and 20% Sports Performance Training. If you are not sure what small group training is, let me shed some light on it.
Premier Performance Training’s Small Group Training is the Answer
At Premier Performance Training , we combine the best of personal training and group fitness into our Small Group Training Program.
Experience the personal attention, results, and accountability of a personal trainer combined with the low price and fun atmosphere of a small group class.
Who Is Our Group Training For?
Anyone that is interested in losing fat, building lean muscle, or just becoming a healthier, more fit individual.
Anyone interested in building sustainable habits to maintain results once they are attained
Anyone that is interested more in quality of coaching in a fitness program rather than just getting “crushed” during their workouts.
Anyone looking for accountability towards your health and fitness GOALS.
Our typical Group Training client is between 35-60 years old. The program adjusts to you, your goals, and fitness level.
What You Receive With Premier Performance’s Training Program:
A personalized program
Flexible Schedule
Maximum of 4 clients per session for more personal attention
Initial Goal and Movement Assessment
Email and Text Support
Access to our exclusive Members-Only Facebook Support Group
Nutrition Coaching
Here’s How It Works:
You choose how many days you can train and what will fit into your schedule and budget. Then you can come to any workout we have to offer throughout the week whenever your schedule permits. Check out our Small Group Training Class Schedule.
Take a look at what some of our clients have to say:
"I have never been to a personal trainer before and was very nervous to try it. Since high school sports I have only done group fitness classes or running and at 30 years old with a new baby was in the worst shape of my life. Working with Aaron has helped me to be more comfortable using weights and the workouts have been tailored to my fitness level while accommodating prior injuries. This is a great option for anyone looking to work with a trainer!"
-Sarah Powers-
"Hey, It’s Dan Dellinger again. In 2015 I had ACL surgery. That’s when I first me Aaron. I wrote a review highly recommending him following my recovery from that injury. In 2018 I had to have rotator cuff surgery on my left shoulder, my strong side. I had to stop training and even after rehab I was totally discouraged. I did absolutely nothing for almost a year after surgery. During that time Aaron called, texted and hounded me to get back. My mental state wouldn’t allow me to do that. Finally, though, I conceited and met him for a session. His encouragement, patience and professionalism were the trick! I’m back and it’s because of Aaron! Thanks buddy!"
-Dan Dellinger-
As a 63 year old woman who inexplicably broke 5 vertebrae last July, I heard a wake-up call on physical fitness. Six months after breaking my back, I was sent to a physical therapist for several weeks for help me return to “normal” activity. (My doctor could not tell me exactly what "normal" meant for a very active 63 year old.) After six months of little or no physical activity, I wasn't' sure where to start. I asked my pt guy - Ryan McConnell at Benchmark Physical Therapy – if he could recommend a trainer who could work one-on-one and help me build strength without reinjury to my back!! Ryan recommended Aaron Hines, and scheduled a meeting at Benchmark one evening in February so that I could meet Aaron and talk about what I wanted. In addition to other impressive credentials, Aaron has experience in orthopaedic rehab. I immediately started training with Aaron, and have no plans to stop. Improvement to core strength and overall condition has come steadily. Great guy, great trainer!
-Pat Young-
Click the link to hear more awesome stories: https://premierperformancetrainer.com/testimonials
Let me know how I can help.
Reply with the Words, "Small Group" and we will set up an initial success session.
Coach Aaron
Next Door Page: https://nextdoor.com/pages/the-next-level-personal-training-brentwood-tn/recommend/
FacebookPage: https://www.facebook.com/thepremierperformance/
TwitterPage: https://twitter.com/thepremierpt
Instagram: https://www.instagram.com/thepremierpt/
P.S. - Whenever you're ready... here are 4 ways I can help you:
1. Go through the Fitness Scorecard and see how you score in the 8 key areas needed to achieve lasting fitness success:
https://premierperformance.clickfunnels.com/fitness-scorecard23882820
2. Be a guest of mine for a One-on-One Fitness Success Session.
We'll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put "Success" in the subject line.
3. Come in for a free training session.
If you'd like to come in to attend a 'Bring a Friend' training session as my guest...just reply and put "Guest" in the subject line, and I'll get you all the details!
4. I have FREE Open Office Hours during the week where you can call in and speak to me about your goals.
The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.