Spring Cleaning

You may recall that a couple of days ago, I urged you to use Spring as a reason to not only declutter your home and audit your finances, but to do the same for your health and fitness.

Today, I’m going to share a simple way to do that.

It’s called a Health Audit.

There are 5 simple categories, and all you do is rank yourself from 1-5 in each one … where 5 is “I’m crushing it” and 1 is “I’m terrible at this.”

Here they are:

Exercise: _____

Nutrition: _____

Sleep: _____

Hydration: _____

Stress Relief/Self Care: _____

Once you rank yourself 1-5 in each category, it becomes much easier to identify the areas where you need the most improvement … and start improving them.

This is a much better strategy than trying to focus on all of them at once.

So if you’re ready to get started and use Spring as a reason to declutter and audit your health and fitness, just cut and paste the five items above, give yourself a score for each one and send it back to me. 

Whatever you’re struggling with, chances are I have a resource that’ll help you improve.

Coach Aaron