Consistency
One of the most misunderstood aspects of a true body transformation is Consistency.
You have to show up. Every day. And take actions that lead you closer to your goals.
I can't tell you how many people get tripped up on this step.
Why? They think that transformation requires perfection. They think they have to do a whole lot of unsustainable things 100% of the time in order to see results.
That's not how transformation happens. Actually, it happens one small step at a time. And it happens with consistency.
What does this mean? It means reframing your perception of what's necessary ... and making things simpler.
Here are examples of unsustainable goals that, more often than not, will lead to failure:
-- I will work out 6 days a week.
-- I will stop eating carbs.
Here's how we might reframe those goals to make them more attainable ... and thus, more likely to yield results:
-- I will perform 1-2 strength workouts per week and 1-2 conditioning workouts (even if one or more of those workouts is at home, with the program prescribed by my coach).
-- I will earn my carbs with exercise. (This means, eat a little more carbs in your meals following a workout, and a little less in all other meals during the day.)
Here's the thing: For most people, following these two simple principles 80% of the time CONSISTENTLY will result in a major transformation in 6-12 months.
Unfortunately, you've been inundated with bad information and indoctrinated by online gurus who've sold you a bill of goods ... and convinced you that in order to see results, you need to exercise 12 hours a week and starve yourself.
There's a better way ... and a more successful way.
Just pick a couple of things you can easily do EVERY WEEK, and do those things EVERY WEEK. Then build from there. You'll be amazed ... less really IS more.
Coach Aaron
P.S.: Whenever you're ready... here are 4 ways I can help you:
Let's Do a Free Goal Achievement Call. If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk. We'll schedule a convenient time and I'll help you figure out what will work for you during this crazy time. Just reply with 'Call' in the subject line and we'll set up a time to talk. No obligation Call!
Join our Small Group Training Program for 50% OFF Your First Month Are you starting to fall behind on your goals? If you stay on track or get on track our small group training program can help you. In our program, you will receive workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly. If you'd be interested in our small group training, simply hit reply and put 'Small Group’ in the subject line and I'll get you all the details.
Train With Me...For FREE. If you'd like to come in for a free training session...1 on 1 or small group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals. Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.
I have FREE Open Office Hours during the week where you can call in and speak to me about your goals. The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.
Aaron Hines, Owner-Premier Performance Training M.S. Exercise Physiology ACSM-CPT, NASM-FNS, TRX, TPI-Level 1 & F2, CSAC, Pn1