30
A new month is always a great opportunity to assess where you are and plan out your next 30 days.
Especially when it comes to fitness, breaking things up into smaller chunks is a lot more manageable than looking at big, ambitious goals.
Whether your goal is to lose 30 pounds or add 30 pounds to your deadlift, you can’t do that today.
But you can take a moment to envision where you’d like to be in 30 days … and map out some mini-goals and action steps that will help you get there.
Tomorrow is June 1. Where would you like to be on July 1? What will you want to look back on with pride and satisfaction that you were able to accomplish?
It could be successfully completing 3 workouts a week … or shopping and meal-prepping every Sunday.
It could be something as simple as taking your multivitamins every day.
Maybe it’s getting outside and going for a walk after dinner 3 nights a week.
Or getting 7 hours of sleep at least 3 nights a week.
Perhaps hitting your water goal 20 times in the next 30 days seems less daunting than trying to do it every day.
Whatever goal you set, it’s important that it’s specific, measurable and realistic.
And it’s important that you have a way to track it.
If you don’t track it, you can’t improve it.
So what’s one small goal that you can set today, and look back 30 days from now with pride that you accomplished it?
Shoot me a reply, I’d love to hear about it … and I’d be happy to check in along the way and see how you’re doing.
Coach Aaron
P.S.: Whenever you're ready... here are 4 ways I can help you:
Let's Do a Free Goal Achievement Call. If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk. We'll schedule a convenient time and I'll help you figure out what will work for you during this crazy time. Just reply with 'Call' in the subject line and we'll set up a time to talk. No obligation Call!
Join our Small Group Training Program for 50% OFF Your First Month Are you starting to fall behind on your goals? If you stay on track or get on track our small group training program can help you. In our program, you will receive workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly. If you'd be interested in our small group training, simply hit reply and put 'Small Group’ in the subject line and I'll get you all the details.
Train With Me...For FREE. If you'd like to come in for a free training session...1 on 1 or small group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals. Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.
I have FREE Open Office Hours during the week where you can call in and speak to me about your goals. The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.
Aaron Hines, Owner-Premier Performance Training M.S. Exercise Physiology ACSM-CPT, NASM-FNS, TRX, TPI-Level 1 & F2, CSAC, Pn1