Back on Track
There’s one phrase I've heard more often than almost anything else I can think of when speaking with people about their fitness plan.
"I need to get back on track."
What does this mean?
Our track is our track, and we're always on it. The habits and action steps we follow daily determine whether we're moving forward on that track, standing still or going backwards.
How do you ensure that you're always moving forward? Ditch the "all or nothing" mindset.
If you hit a rough period with your schedule -- whether that's work, school, kids or all of the above -- there's a temptation to give up or "pause" your fitness program. This belief comes from the "all or nothing" mindset, and this mindset is seriously flawed.
How can you break this pattern?
Stop trying to be perfect. Nobody is.
Stop believing that if you don't have time for a gym workout and 3 healthy meals that support your weight loss or body composition goals, it's a lost day. It's not. There is always ONE thing you can do (or not do) that will move you closer to your goals.
Control what you can control. No time to get to the gym? Get some movement in at home and hit your water intake goal for the day (which takes no extra time, by the way).
Ask for help. Having a coach or even just a workout buddy can go a long way toward helping you stay accountable … and not get discouraged when things don’t go as planned.
Remember, there is no such thing as being "on track" or "off track." We're ALWAYS on track. It is just a question of whether we are moving, and in what direction.
Coach Aaron
P.S.: Whenever you're ready... here are 4 ways I can help you:
Let's Do a Free Goal Achievement Call. If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk. We'll schedule a convenient time and I'll help you figure out what will work for you during this crazy time. Just reply with 'Call' in the subject line and we'll set up a time to talk. No obligation Call!
Join our Small Group Training Program for 50% OFF Your First Month Are you starting to fall behind on your goals? If you stay on track or get on track our small group training program can help you. In our program, you will receive workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly. If you'd be interested in our small group training, simply hit reply and put 'Small Group’ in the subject line and I'll get you all the details.
Train With Me...For FREE. If you'd like to come in for a free training session...1 on 1 or small group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals. Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.
I have FREE Open Office Hours during the week where you can call in and speak to me about your goals. The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.
Aaron Hines, Owner-Premier Performance Training M.S. Exercise Physiology ACSM-CPT, NASM-FNS, TRX, TPI-Level 1 & F2, CSAC, Pn1