[PROTEIN MINI-COURSE]: Super Shakes
Today, I wanted to spend some time on Super Shakes. What's a Super Shake? It's an easy, convenient way to get a serving of protein ... and whatever other goodness you want to include!
All you need is a good blender and a few ingredients. Here's an example of my go-to Super Shake:
12 ounces almond milk (regular milk is fine if you tolerate it well)
2 scoops Isagenix chocolate protein powder (or protein powder of your choice)
1/3 cup frozen strawberries
1/3 cup frozen blueberries
2 tablespoons almond butter
1 fist spinach
Blend it all together and take it with you on the go for a power-packed meal filled with protein, veggies, fruit and healthy fats!
Check out our FREE guide to making a delicious, healthy Super Shake ===> HERE.
Give Super Shakes a try and let me know what you think. And if you make one you really like, shoot me a reply with the recipe so I can try it, too!
Coach Aaron
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Aaron Hines, Owner-Premier Performance Training M.S. Exercise Physiology ACSM-CPT, NASM-FNS, TRX, TPI-Level 1 & F2, CSAC, Pn1