Focus on ONE THing
When I've worked with clients who seemed overwhelmed or truly had a lot on their plate, my best piece of advice has always been...
'Focus on 1 thing.'
Basically, when everything is going a million miles per hour around you, it's pretty easy to look up at the end of the day and see that you're no closer to being happier or healthier than you were when the day started.
So rather than try to do a bunch of different things to improve, focus on ONE thing that will move you closer to your goals.
Now I'm not talking about the daily responsibilities of going to work, paying bills and taking care of your kids. Those are things that must be done.
But beyond that, make sure that you do ONE thing that makes you better and/or happier ... and moves you closer to your goals.
What do I mean?
Learn something new that you can apply
Apply something new that you have learned
Drink more water
Go to sleep an hour earlier
Move meaningfully and with a purpose for 20 minutes
Make each meal a little bit better ... swap out starches for an extra serving of veggies, for example
Even if the improvement is small, the power of this approach is big.
There is a compounding effect. Small successes build confidence, shape habits and set you up for bigger wins down the road.
P.S.: Whenever you're ready... here are 4 ways I can help you:
Let's Do a Free Goal Achievement Call. If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk. We'll schedule a convenient time and I'll help you figure out what will work for you during this crazy time. Just reply with 'Call' in the subject line and we'll set up a time to talk. No obligation Call!
Join our Small Group Training Program for 50% OFF Your First Month Are you starting to fall behind on your goals? If you stay on track or get on track our small group training program can help you. In our program, you will receive workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly. If you'd be interested in our small group training, simply hit reply and put 'Small Group’ in the subject line and I'll get you all the details.
Train With Me...For FREE. If you'd like to come in for a free training session...1 on 1 or small group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals. Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.
I have FREE Open Office Hours during the week where you can call in and speak to me about your goals. The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.
Aaron Hines, Owner-Premier Performance Training M.S. Exercise Physiology ACSM-CPT, NASM-FNS, TRX, TPI-Level 1 & F2, CSAC, Pn1