Tuna Salad with Apple and Pumpkin Seeds
Serves: 4
Ingredients
3 (5-ounce) cans tuna, packed in water (Safe Catch Brand)
¾ cup Primal Kitchen Avocado Mayo (or homemade)
2 TBSP minced red onion
2 TBSP minced dill pickles
1 TBSP minced fresh dill
1 tsp. Yellow mustard
½ tsp. Sea salt
¼ tsp. Black pepper
6 cups baby spinach
6 cups arugula
2 tart apples, thinly sliced (honeycrisp or pink lady work great)
¼ cup sprouted, salted pumpkin seeds (I love Go Raw Brand)
I top my salad with 1-2 TBSP of Eniva Salad oil and a little drizzle of balsamic vinegar. Avoid anything with canola or soybean oil.
Directions
Drain the tuna and place it in a bowl. Break it apart with a fork and mix in the mayonnaise, red onion, pickles, dill, mustard, salt, and pepper.
Toss the lettuces, apples, pumpkin seeds, and any dressing you use together in a bowl and divide between plates. Top with scoops of the tuna salad.
Original Recipe from Against All Grain
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