Try this quick home workout when you’re in a pinch

I don’t have any profound insights or lessons for you today...  

No interesting or funny story…

Just a practical “How To” piece for you.

I needed to perform a home workout today, and because I needed get up early and not disturb anyone, I needed it to be quick to stay on schedule.  ;-b

And, of course, it needed to fit into my overall training program.

So here’s what I did:

1. 5 Squats

2. 5 Push-ups

3. 10 Squats

4. 10 Push-ups

5. 15 Squats

6. 15 Push-ups

7. 20 Squats

8. 20 Push-ups

9. 20 Squats

10. 20 Push-ups

11. 15 Squats

12. 15 Push-ups

13. 10 Squats

14. 10 Push-ups

15. 5 Squats

16. 5 Push-ups

100 total of each. 200 total reps.

I got all that done in under 10 minutes.

Note:  I did take the time to do a warm-up first.

 This gave me the conditioning workout that I was looking for, and since a big focus of mine right now is building up my chest and improving my squat technique the choice of exercises was perfect.  :-)

Now, for those that need them, here are some simple modifications:

Squat Variations

●      Wall Sit for time

●      Stability Ball Squats (against wall)

●      Or just change the pattern to a hinge...

Push-up Variations

●      Band Assisted Push-ups

●      Hands Elevated Push-ups

●      High Planks for time

And, of course, you could alter the reps (2-4-6-8-10-10-8-6-4-2) or not make your “pyramid” go as high…

The options are endless.

Bottom Line: There’s really no excuse.  There’s always time to do something.  ;-)

Make it a great day!

 Be sure to like our:

Next Door Page: https://nextdoor.com/pages/the-next-level-personal-training-brentwood-tn/recommend/

FacebookPage: https://www.facebook.com/thepremierperformance/

TwitterPage: https://twitter.com/thepremierpt

Instagram: https://www.instagram.com/thepremierpt/

P.S. - Whenever you're ready... here are 4 ways I can help you: 

1. Go through the Fitness Scorecard and see how you score in the 8 key areas needed to achieve lasting fitness success: 

https://premierperformance.clickfunnels.com/fitness-scorecard23882820

2. Be a guest of mine for a One-on-One Fitness Success Session. 

We'll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put "Success" in the subject line.

3. Come in for a free training session. 

If you'd like to come in to attend a 'Bring a Friend' training session as my guest...just reply and put "Guest" in the subject line, and I'll get you all the details!

4. I have FREE Open Office Hours during the week where you can call in and speak to me about your goals. 

The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.