Avoid REGRET at ALL COST!

As I was filtering through my emails this morning, I came across one that was sent via one of my Business Coaches. I thought it was perfect one to share and that I think many of us can relate to:

“Regret is NEVER good. It's never fruitful, but we all have experienced it. 

Especially with health and fitness because many of us have tried and failed at so many crappy programs. 

It's not your fault, so forget about it and move on. 

A little caution avoids great regrets. We should always hope for the best but prepare for the worst. Keep yourself fully insured physically and materially and keep hedged emotionally. :-)

If you think about this like insurance...it's never is for sale when you need it.

This is what I teach to our successful members:

• You need to know your nutrition obstacles. Write them all down, then write down at least two solutions for each obstacle. This will help you avoid nutrition breakdowns.

• Plan ahead. Over 90% of failure is simply not being prepared. 

• Do you shopping and cooking and meal prep on the weekends, so that during your busy week you have your meals ready...and you avoid "fast food" regret. (not meaning just McDonalds and Wendy's)

• Always use a structured, professionally workout to guide you. This avoids workouts where you don’t know what to do and wander aimlessly through the gym.

You're probable thinking these are insignificant tips, but they are what work. 

Avoid this too...

Getting sucked in by people that promise the world, quick, fast and enticing results but truthfully can't deliver on their promises long term. All of them are promising short term results. 

You are more valuable than that.” -Coach Fred-

I believe we have all experience this in some shape or fashion. If we can apply things in our lives that have meaning, I think we can avoid regret at all cost. Health and Fitness is a long term plan, not a short-term fix.

If you are looking to dodge the Regret Train, let us know how I can help. Im not into the quick fixes or magic weight loss foods. Check out what some of our members have to say about their experience.

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P.S. - Whenever you're ready... here are 4 ways I can help you:

1. Go through the Fitness Scorecard and see how you score in the 8 key areas needed to achieve lasting fitness success:

https://premierperformance.clickfunnels.com/fitness-scorecard23882820

2. Be a guest of mine for a One-on-One Fitness Success Session.

We'll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put "Success" in the subject line.

3. Come in for a free training session.

If you'd like to come in to attend a 'Bring a Friend' training session as my guest...just reply and put "Guest" in the subject line, and I'll get you all the details!

4. I have FREE Open Office Hours during the week where you can call in and speak to me about your goals.

The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.