Semi-Private Training in Brentwood, TN

Have you tried every diet and exercise program in the book, only to get disappointing results?

Have you gotten discouraged or injured in an extreme workout program and decided that getting in shape just wasn’t worth the risk?

Have you joined a fitness program before but found there were too many people in the class, felt awkward and pressured to “keep up” and realized the trainer didn’t even notice you were there?

If you want to finally break the cycle of program-jumping and yo-yo dieting with a trainer who cares about you and your results – and who can help you avoid pain or safely return to the gym post-injury – keep reading.


My name is Aaron Hines, and I help Williamson County women and men 45 and up lose unwanted weight, increase their strength, avoid pain and get in the best shape of their lives regardless of past injuries. 


We do it without overcrowded classes, loud dance music, extreme workouts, one-size-fits-all programs, or starvation diets that leave you hungry and cranky all the time.


What I’ve found is that most busy people – especially those 45 and up – are frustrated with the fitness options out there. It’s either extreme workouts that leave them exhausted or injured, boring cardio that gets zero results, or waiting around for equipment and having no plan at the big box gym.


What they really want is a simple, safe program designed specifically for them so they can lose fat, gain strength, improve their flexibility, and avoid pain or come back from an injury better than before. 

Premier Performance Semi-Private Training is the Answer

At Premier Performance, in Brentwood, TN we combine the best of personal training and group fitness into our Semi-Private Training Program.

Experience the personal attention, results, and accountability of a personal trainer combined with the low price and fun atmosphere of a small group class.

Who Is Our Semi-Private Training For?

  • Anyone that is interested in losing fat, building lean muscle, or just becoming a healthier, more fit individual.

  • Anyone interested in building sustainable habits to maintain results once they are attained

  • Anyone that is interested more in quality of coaching in a fitness program rather than just getting “crushed” during their workouts.

  • Anyone looking for accountability towards your health and fitness GOALS.

  • Our typical semi-private training client is between 45-65 years old. The program adjusts to you, your goals, and fitness level.

What You Receive With Premier Performance’s Training Program:

  • A personalized program

  • Flexible Schedule

  • Maximum 2-3 clients per session for more personal attention

  • Initial Goal and Movement Assessment

  • Email and Text Support

  • Nutrition Coaching

 

Here’s How It Works:

You choose how many days you can train and what will fit into your schedule and budget. Then you can come to any workout we have to offer throughout the week whenever your schedule permits. Check out our Small Group Training Class Schedule:

Monday-Friday- 9:00am, 10am, 11am, and 12pm

Tuesday and Thursday- 10am and 12pm, 6pm

Saturday- 8am

 

This program is for anyone wanting to get in great shape, burn fat, exercise without getting injured, and get Awesome Results..  You will have great results whether you are just starting out or already in great shape.

If you want to get the best results possible for the best value, Premier Performance’s Small Group Training is the answer!