Conveniently located between Franklin and Brentwood, TN Premier Performance Training helps Williamson County residents over 50 who struggle with nagging injuries and are concerned about their longterm health achieve a radical body transformation (inside & out) so they can live a pain free, active, and fulfilling life. Owner Aaron Hines has a unique skill set that enables him to work with a diverse range of clients, providing personalized training programs that meet their individual needs and goals.
Best Personal Training Gym Brentwood TN
Our Services
Small Group Training for Adults
If you want to finally break the cycle of program-jumping and yo-yo dieting with a trainer who cares about you and your results – while avoiding pain and having the lean, toned body you want – book a call.
High School and College Strength
UNLOCK YOUR TRUE POTENTIAL WITH THE ELITE ATHLETIC DEVELOPMENT PROGRAM: Increase your speed, agility, & first step power. Build the mental and physical strength to become the most dominant player, on and off the field.
Middle School Strength and Speed
Our Middle School Strength Program Focuses on the foundations of strength and conditioning. Our goal is to have each and every kid ready for high school strength training by their 9th grade year.
Individual and Adult Small Group Training Brentwood, TN
As we age, exercise becomes even more important to maintain mobility and health. But this is when many of us slow down.
Our adult small group or personal training can help you stay motivated and active. Regular physical activity is essential for your mental and physical well-being. Working with a personal trainer in a group setting can make staying consistent easier.
Our team at Premier Performance Training provides tailored exercise programs that consider your needs and limitations, lowering your risk of injury. Working out in a small group helps you maintain motivation, surround yourself with a supportive community, and makes workouts more enjoyable so you stick with them. Come visit our gym in Brentwood, TN for an evaluation!
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