I don’t have any profound insights or lessons for you today...  

 

No interesting or funny story…

Just a practical “How To” piece for you.

I needed to perform a home workout today, and because I needed get up early and not disturb anyone, I needed it to be quick to stay on schedule.  ;-b

And, of course, it needed to fit into my overall training program.

So here’s what I did:

1. 5 Squats

2. 5 Push-ups

3. 10 Squats

4. 10 Push-ups

5. 15 Squats

6. 15 Push-ups

7. 20 Squats

8. 20 Push-ups

9. 20 Squats

10. 20 Push-ups

11. 15 Squats

12. 15 Push-ups

13. 10 Squats

14. 10 Push-ups

15. 5 Squats

16. 5 Push-ups

100 total of each. 200 total reps.

I got all that done in under 10 minutes.

Note:  I did take the time to do a warm-up first.

 This gave me the conditioning workout that I was looking for, and since a big focus of mine right now is building up my chest and improving my squat technique the choice of exercises was perfect.  :-)

Now, for those that need them, here are some simple modifications:

Squat Variations

●      Wall Sit for time

●      Stability Ball Squats (against wall)

●      Or just change the pattern to a hinge...

 

Push-up Variations

●      Band Assisted Push-ups

●      Hands Elevated Push-ups

●      High Planks for time

 

And, of course, you could alter the reps (2-4-6-8-10-10-8-6-4-2) or not make your “pyramid” go as high…

 

The options are endless.

 

Bottom Line: There’s really no excuse.  There’s always time to do something.  ;-)

 

Make it a great day!

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