Did you know there’s something you can add to your strength training routine that can be a game changer?

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No, it’s not some new exercise or elaborate new rep scheme.

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It isn’t a new exercise machine … and it certainly isn’t a Peloton.

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It’s simply putting one foot in front of the other.

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That’s right … walking.

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Now that the weather is getting nicer, walking is the secret ingredient you can add to your weightlifting program that will help you improve in more ways than one.

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Don’t get me wrong … strength training is still the main ingredient in any effective exercise program, no matter what time of year it is.

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But we can take advantage of warmer weather, more sunlight, and fresh air … and burn some extra calories while we’re at it.

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And not only will you burn more calories and fat so you can see the muscle definition you’re working so hard to achieve, you’ll get some Vitamin D and be able to clear your head and think for a while.

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Now, if you’re already walking for exercise, that’s great … keep doing it!

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But if you’re not including a well-designed, intentional strength training program in your fitness routine and would like to, shoot me a reply so we can brainstorm some ideas for getting started.

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