I'm not sure most of us think of things this way, but today is really just your life in a nutshell.

In fact, the average American lives about 27,500 days.

So if you're 35 … you may have fewer than 15,000 of them left.

Now, I'm not telling you this to depress you. I am telling you this because once a day is spent, you don't get it back.

You can take the days that were deposited in your account when you were born and invest them in activities that make you happier and healthier. Or you can invest them in activities (or inactivities) that deteriorate your quality of life ... and, worst-case, may even shorten it.

You can be an action-taker … or a procrastinator ("I'll go to the gym later ... I'll start next week ... I'll cut out the sweets and junk food after vacation ...")

You can surround yourself with supportive people who want to lift you up and help you achieve your goals ... or with energy vampires who don't have your best interests at heart.

Today is the currency we've each been gifted to invest how we choose … to build the body and health that we want.

If you don't like how you're spending it, change it.

Treat each day as if it's 1,440 minutes you have to invest in YOU being happier and healthier. And you only get to spend them today ... there’s no saving them up for a rainy day or rolling them over like cellular minutes.

So win today ... it's the best investment you can make.

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