If we’re heading into cooler months, is that any reason to avoid going outside?

Absolutely not!

We still benefit from fresh air and sunshine – and, really, is it THAT cold outside?

Here are just a few ideas to encourage you to go outside and MOVE YOUR BODY for a few minutes, at least.

1.      Prep for a “fun run.” Lots of towns have 5K “turkey trots” over the holidays. They’re fun, social, and you can even walk as much as you want.

2.      Double dip with outdoor/indoor. Pick a day to walk, jog or bike your way to work out with us, gaining benefits of both.

3.      Go for a walk. Enjoy the changing seasons via local parks and trails. Or drive to some nearby hills for a brisk hike.

4.      Clean up the yard. Raking leaves provides great exercise – and you get to jump in the pile when you’re done!

5.      Play outdoor sports. This could be a perfect time for golf, tennis, pickleball and more. Don’t worry if it’s a bit brisk. You’ll get warmed up in no time.

6.      Botanical gardens. When did you last enjoy the nearest similar attraction? Find a special season attraction and check it out.

7.      Toss a football. Toss a frisbee. Toss a ball with the grandkids.

This will keep you grounded through the busy season ahead. Nothing feels better than exercise – except a little time outside.