What’s the fastest way to succeed with your health and fitness goals?

Slowly.

Avoid extremes, and don’t take on too much, too soon.

Change one thing at a time, and enjoy the progress before adding more to your plate.

The mistake most people make when they’re starting – or restarting – a fitness program is trying to do too much.

When you’re currently doing zero workouts per week, the last thing you need is 5 workouts per week. Start with 1 or 2, get comfortable with that, and move forward.

If you’ve slipped into a diet with too much takeout and where fruits and vegetables are as rare as an eclipse, you don’t want to suddenly start doing keto or intermittent fasting. Add fruits and/or veggies to every meal for a week, see how that goes, and then tackle the next thing.

You see, a bunch of random, chaotic, inconsistent activity isn’t going to get you the body and health that you want. 

Taking it slowly, one small action at a time, is the fastest way to success.