Motivation Is A Myth
I hear this a lot from people who are struggling with their fitness.
“I’m not motivated to work out.”
Hear me out on this: It turns out that motivation is a myth.
That’s right … it doesn’t exist.
At least not by itself.
Motivation is not something that’s going to crash down from the sky like a lightning bolt and magically kickstart your fitness plan.
And if you’re waiting for that to happen … if you’re waiting for the day when you feel motivated to start or improve … I’m sorry to say you’re going to be waiting for a long time.
Motivation only comes from one thing.
Action.
Not the other way around.
In order to feel a sense of motivation, you have to take action first.
It could be one workout.
One pushup.
One healthy meal.
It could be anything that’s a small step in the right direction.
Motivation doesn’t come from magic.
It comes from action.
So if you’re looking to get back into a routine or get a fresh start with your fitness this fall, what’s one small thing you can do today in order to get started?
Pick one thing and do it. Then do it again.
And again.
Only then will motivation happen. It only comes from taking action.
Coach Aaron
P.S.: Whenever you're ready... here are 2 ways I can help you:
Train With Me...For FREE. If you'd like to come in for a free training session...1 on 1 or small group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals. Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.
Join our Small Group Training Program for 50% OFF Your First Month Are you starting to fall behind on your goals? If you stay on track or get on track our small group training program can help you. In our program, you will receive workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly. If you'd be interested in our small group training, simply hit reply and put 'Small Group’ in the subject line and I'll get you all the details.
Aaron Hines, Owner-Premier Performance Training M.S. Exercise Physiology ACSM-CPT, NASM-FNS, TRX, TPI-Level 1 & F2, CSAC, Pn1