One of the most overlooked aspects of a true body and health transformation is Gratitude.

In short, you need to be thankful for what you have ... not regretful about what you don't.

Meaningful, long-term change ALWAYS happens with small victories, one at a time. Be grateful for those victories, and celebrate them.

If you couldn't make it to the gym because of your work schedule or traffic, but did a short workout and/or stretching routine at home ... that's a victory, not a failure. Celebrate it.

If you went out to dinner and the food choices weren't perfectly in line with your goals, but you made the meal "a little better" by skipping the starch and doubling up on veggies ... that's a victory, not a failure. Cherish it.

If your goal is to lose 30 pounds in the next year, but you've only lost 5 so far, don't beat yourself up about how far you have to go. Be grateful for the small steps you took TODAY that moved you closer to your goal.

There's a saying, "Don't sweat the small stuff," that I don't necessarily agree with. Celebrate the small stuff. Be grateful for small victories. And avoid the temptation to beat yourself up over failures that, in the long run, almost never are as damaging as you perceive them to be in the moment.

If your goal is to transform yourself into a happier, healthier person, make sure you include Gratitude in your approach. What are you grateful for, and how can you unleash that positive energy into actions that will move you closer to your goal?

Coach Aaron

P.S. Whenever you're ready, here are three ways I can help you:

1. Join a Group of like minded individuals who want to get fit and healthy in 2021. Get helpful hints on nutrition, weight loss, and exercise. Click here now and get closer to a healthier and happier lifestyle.

2. Join our 28 Day Jumpstart Workout Program

Is your gym crowded and you are starting to fall behind on your goals due to the lack of desire? If you need help staying on track or getting on track our 28 Day Jumpstart program can help you. In our program, you will participate in workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly. If you'd be interested in our 28 Day Jumpstart Program, simply hit reply and put '28 Day’ in the subject line and I'll get you all the details.

3. Join our Small Group Training Program for 50% OFF Your First Month

Are you starting to fall behind on your goals? If you stay on track or get on track our small group training program can help you.

In our program, you will receive workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly.

If you'd be interested in our small group training, simply hit reply and put 'Small Group’ in the subject line and I'll get you all the details.