Rasheed Wallace was one of the most entertaining basketball players of the modern era, and he coined the phrase, “Ball don’t lie.”

If a foul was called that the defensive player didn’t believe was a foul -- and the offensive player missed his free throw -- ‘Sheed would yell, “Ball don’t lie!” This meant that the ball somehow refused to go in the hoop in order to appease the basketball gods, righting the wrong of the referee’s bad call.

Why am I telling you this? Because there are a lot of indicators of your health and fitness that you should pay attention to … but there’s one that you definitely shouldn’t obsess over.

That would be your scale.

Sometimes, the scale flat-out lies.

It simply tells you how much your body mass has fluctuated since the last time you stepped on the scale. For most people, a fluctuation of a couple pounds in either direction is normal from day to day.

That kind of roller coaster ride won’t make you healthier. It’ll just drive you nuts.

Unless it’s a really fancy scale, it doesn’t tell you anything about your body composition (i.e. how much of your weight is lean mass vs. fat mass.) It doesn’t tell you your resting heart rate or blood pressure, your stress or hydration levels, or how well you slept last night.

It doesn’t tell you your cholesterol … much less how much of your cholesterol is HDL (good) vs. LDL (bad).

The truth is, the scale might be the single least informative indicator of the current state of your health and fitness … yet it’s the one indicator that too many people obsess over.

In fact, people I’ve encountered who’ve succeeded in losing the most weight all seem to have one thing in common: They rarely step on the scale. I usually recommend weighing yourself once a month -- at the same time of day -- and making the reading multidimensional by also measuring your waist and hips, and/or taking progress photos. If you have access to a reliable body fat scanner, that could add another dimension that would be helpful.

The point is, don’t let one metric -- much less the worst one -- govern your health and fitness decisions or determine your mood and motivation. Pay more attention to how your clothes fit, your energy levels, how many hours you slept last night, how much water you’ve been drinking and how motivated you are to exercise today. (If you’ve been training consistently, a lack of desire to exercise today could be an indication that your body needs a recovery day.)

Don’t let a one-dimensional snapshot determine whether you’re succeeding or failing, or how you feel about your progress.

Don’t let the scale lie to you. There are much better indicators that will help inform your decisions, and make the health and fitness gods -- and you -- much happier.

Coach Aaron

P.S.: Whenever you're ready... here are 4 ways I can help you:

1. Let's Do a Free Goal Achievement Call. If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk. We'll schedule a convenient time and I'll help you figure out what will work for you during this crazy time. Just reply with 'Call' in the subject line and we'll set up a time to talk. No obligation Call!

2. Join our Small Group Training Program for 50% OFF Your First Month Are you starting to fall behind on your goals? If you stay on track or get on track our small group training program can help you. In our program, you will receive workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly. If you'd be interested in our small group training, simply hit reply and put 'Small Group’ in the subject line and I'll get you all the details.

3. Train With Me...For FREE. If you'd like to come in for a free training session...1 on 1 or small group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals. Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.

4. I have FREE Open Office Hours during the week where you can call in and speak to me about your goals. The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.