When’s the best time?
When's the best time to get started with a fitness program?
Well, here are some of the wrong answers I've heard:
After the holidays ...
When I have more time ...
When I'm motivated ...
When things go back to normal ...
If you find yourself saying any of the above, there's a good chance you'll find more reasons to delay once those things happen.
You see, the truth about achieving your fitness goals is that it has nothing to do with timing. It has nothing to do with the circumstances you're currently facing.
It has everything to do with action.
And what's the best kind of action to take? Believe it or not, our clients who've had the most success are the ones who take imperfect action, and repeat it over and over again.
What's imperfect action? Here are some examples:
Knocking out a few squats and lunges during your lunch break
Making an appointment with a friend to do a follow-along workout together before or after work by sharing your screens
Hard-boiling some eggs and packing some raw veggies in a ziplock bag so you have a grab-and-go breakfast or snack option
Putting some ingredients in a slow-cooker before you leave for work, so dinner is ready when you get home
Taking a minute or two to make a Super Shake, so you have a complete meal to combat those mid-afternoon hunger cravings
(You'll find some of my favorite healthy recipes and nutrition shortcuts ) https://d2saw6je89goi1.cloudfront.net/uploads/digi...
https://d2saw6je89goi1.cloudfront.net/uploads/digi...
I get it ... many people have seen their health and fitness suffer over the past year.
But if you really want to achieve your fitness goal ... and it’s something you’re willing to invest your time and effort in … then understand that only YOU get to decide what happens from here.
Will 2021 be a rerun of 2020 … or will you take control and make it different?
There's never a perfect time to begin your fitness journey ... but the best time to start taking imperfect action is always NOW.
P.S.: Whenever you're ready... here are 4 ways I can help you:
Let's Do a Free Goal Achievement Call. If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk. We'll schedule a convenient time and I'll help you figure out what will work for you during this crazy time. Just reply with 'Call' in the subject line and we'll set up a time to talk. No obligation Call!
Join our Small Group Training Program for 50% OFF Your First Month Are you starting to fall behind on your goals? If you stay on track or get on track our small group training program can help you. In our program, you will receive workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly. If you'd be interested in our small group training, simply hit reply and put 'Small Group’ in the subject line and I'll get you all the details.
Train With Me...For FREE. If you'd like to come in for a free training session...1 on 1 or small group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals. Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.
I have FREE Open Office Hours during the week where you can call in and speak to me about your goals. The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.
Aaron Hines, Owner-Premier Performance Training M.S. Exercise Physiology ACSM-CPT, NASM-FNS, TRX, TPI-Level 1 & F2, CSAC, Pn1