Do I Need Strength Training?
A question I get more often than any other in speaking with people who are ready to start a fitness program is this:
"Do I need to do strength training?"
I love getting this question.
"Weightlifting is dangerous, and I don't want to get injured," they say.
Lifting weights with personal coaching from an experienced, qualified trainer isn’t dangerous and doesn't get you injured. Being weak is dangerous and gets you injured.
"I don't want to get bulky."
Adding lean mass is by far the most difficult training goal to achieve. Even if you're TRYING to get bulky from weightlifting, it's hard. Not exercising enough and eating too much? Now, that’ll make you bulky.
"I just want to lose weight ... I don't need to get strong."
Resistance training at least 1-2 times a week is one of the first things we recommend to clients who want to lose weight and fat. Why? Because it's scientifically proven to work. Also, because relative strength is one of the most important indicators of health and longevity as we age.
Don't get kidnapped by the Cardio Caravan that's making endless, pointless loops around most gyms. Instead, seek out a trainer and program all that offers a safe, well-designed strength & conditioning program. You'll be happier and healthier as a result.
Coach Aaron
P.S.: Whenever you're ready... here are 4 ways I can help you:
Let's Do a Free Goal Achievement Call. If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk. We'll schedule a convenient time and I'll help you figure out what will work for you during this crazy time. Just reply with 'Call' in the subject line and we'll set up a time to talk. No obligation Call!
Join our Small Group Training Program for 50% OFF Your First Month Are you starting to fall behind on your goals? If you stay on track or get on track our small group training program can help you. In our program, you will receive workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly. If you'd be interested in our small group training, simply hit reply and put 'Small Group’ in the subject line and I'll get you all the details.
Train With Me...For FREE. If you'd like to come in for a free training session...1 on 1 or small group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals. Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.
I have FREE Open Office Hours during the week where you can call in and speak to me about your goals. The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.
Aaron Hines, Owner-Premier Performance Training M.S. Exercise Physiology ACSM-CPT, NASM-FNS, TRX, TPI-Level 1 & F2, CSAC, Pn1