Have you whipped up a Super Shake yet to get a delicious, protein-packed meal or snack into your daily routine? Let me know!

One of the biggest challenges with meal prep is finding the time. Whether it's work, school, kids or all of the above, finding the time to get a healthy meal on the dinner table can be a challenge for most people.

So today, I wanted to share a quick and simple recipe that everyone in the family will love: "Better For You Chicken Tenders."

This delicious, protein-packed recipe is courtesy of The Give Program, a charitable organization that provides access to healthy protein sources while helping small, locally owned gyms and fitness studios get back on their feet during some difficult times.

Ingredients:

• 1 lb of chicken breast, cut into 2-inch pieces

• ½ cup brown rice flour and ½ cup almond flour, seasoned to taste (1 tablespoon of Bone Suckin’ Sauce Seasoning & Rub works great!)

• 1 large egg, beaten

Directions:

• Preheat oven to 400 degrees

• Cover baking sheet with foil and spray with cooking oil

• Dip each piece of chicken in the egg and dredge in the flour mixture, shaking off any excess

• Arrange chicken on baking sheet

• Bake for 8-10 minutes each side (or until chicken’s internal temperature is 165 degrees)

• Enjoy as-is or with your favorite barbecue sauce or dipping sauce

I hope you enjoy this delicious, healthy, protein-packed recipe courtesy of The Give Program … and that you’ve enjoyed our Protein Mini-Course.

You can learn more about The Give Program here: https://thegiveprogram.org/

You can also keep the momentum going by letting me know the No. 1 thing you need help with as far as improving your diet so you can lose weight and gain lean muscle.

What’s the No. 1 nutrition item holding you back?

Reply back and let me know.

Coach Aaron

P.S.: Whenever you're ready... here are 4 ways I can help you:

1. Let's Do a Free Goal Achievement Call. If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk. We'll schedule a convenient time and I'll help you figure out what will work for you during this crazy time. Just reply with 'Call' in the subject line and we'll set up a time to talk. No obligation Call!

2. Join our Small Group Training Program for 50% OFF Your First Month Are you starting to fall behind on your goals? If you stay on track or get on track our small group training program can help you. In our program, you will receive workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly. If you'd be interested in our small group training, simply hit reply and put 'Small Group’ in the subject line and I'll get you all the details.

3. Train With Me...For FREE. If you'd like to come in for a free training session...1 on 1 or small group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals. Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.

4. I have FREE Open Office Hours during the week where you can call in and speak to me about your goals. The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.

Aaron Hines, Owner-Premier Performance Training M.S. Exercise Physiology ACSM-CPT, NASM-FNS, TRX, TPI-Level 1 & F2, CSAC, Pn1