Before you can start constructing your ideal body, you need to first change your diet.  The is a saying:

“Abs are made in the kitchen.”   It’s one of the truest statements ever.  If your nutrition isn’t on point, then everything you do from here on out could be pointless. I can say this day in and day out, but it will only stick to some folks, not all until they don’t start getting the results they want.

Here are few ways to maximize your nutrition for better overall results:

1. Eat Frequently Throughout the Day

This is going to be a little more controversial—but it works.  Some fad type of diets may recommend more (or even less) than this, but it may not be sustainable.  Eating more frequently throughout the day could lead to better blood sugar control, and could have some really great benefits for your metabolism.

3-6 Small Meals per day

2. Eat More Fiber-Rich Foods

Fiber is one important nutrient when it comes to losing weight and keeping your appetite under control.  Fiber helps slow digestion, maintains blood sugar and insulin levels, and may help you stay regular.  You should have at least 25 to 35 grams of fiber each day.   The best sources of fiber include: fruits, vegetables, and whole grains.

3. Protein—The “Metabolism Maker”

You want a faster metabolism?  Then you need to include more protein in your diet.  Protein provides the building blocks your body needs to build lean muscle mass.  If you’re working out, then you want to make sure that those efforts aren’t going to waste.  Not only does protein build metabolism-boosting lean muscle mass, it could satisfy your appetite, which prevents you from feeling hungry and curbs the urge to eat more.

If you’re going to put on more musculature and lose weight, you need to change your mindset in the kitchen for optimal results.

That’s all I have for you today.  Stick around as we tackle more things to change in your diet.

Increased Protein, Moderate Carbs, and Moderate Fat Intake will do the trick. Try with meal prepping at home to help with this. You are in control when you make your own food. You know exactly what is in your food and how much you need to eat to keep yourself on track.

P.S. - Whenever you're ready... here are 3 ways I can help you: 

 

1. Let's Talk About Your Goals.

 

Most gyms want you to simply adapt to their program, but I want to help you achieve your goal is the best possible way for you.

 

If you'd like to get on a personal call and discuss what you'd like to achieve and get my help in developing a plan to get you there, I'm happy to get on a free coaching call to help.

 

Just reply with 'Call' in the subject line and we'll get it set up.

 

2. Train With Me...For FREE.

 

If you'd like to come in for a free training session...1 on 1 or group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals.

 

Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.

 

3. Try My '28 Days To Look & Feel Great' Program.

 

I'm going to be taking a few new clients through a 28 day program to help them look and feel great as they get back into a routine this Fall.

 

If you'd be interested in learning more, reply and put '28' in the subject line.