Today is quarantine day 3000. I am getting caught up with some emails and the kids are playing in the sandbox this morning. The goal for them is to keep all of the sand in the box and to try and keep their toys in there as well, but its not going as planned.

There are toys all over the patio, sand everywhere, and half filled buckets of sand sitting close by.

I think this is how we sometimes approach our health and fitness goals as well. We want to focus on losing weight, but we get distracted with all of the other elements that tie into this. Focus on one thing, then we can build on something else. There is no sense in trying to do everything at one time since obviously what you were trying before wasn’t working.

Keep the sand in the sand box, then we can focus on filling other buckets.

P.S. - Whenever you're ready... here are 3 ways I can help you: 

1. Let's Talk About Your Goals.

Most gyms want you to simply adapt to their program, but I want to help you achieve your goal is the best possible way for you.

If you'd like to get on a personal call and discuss what you'd like to achieve and get my help in developing a plan to get you there, I'm happy to get on a free coaching call to help.

Just reply with 'Call' in the subject line and we'll get it set up.

2. Train With Me...For FREE.

If you'd like to come in for a free training session...1 on 1 or group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals.

Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.

3. Try My '28 Days To Look & Feel Great' Program.

I'm going to be taking a few new clients through a 28 day program to help them look and feel great as they get back into a routine this Fall.

If you'd be interested in learning more, reply and put '28' in the subject line.