In order to keep your weight loss or fitness goals on track…

It’s important for you to maintain two critical things:

• Your workout

• Your nutrition

Even though keeping your nutrition on point is very important…

You still need to exercise to burn off those extra calories you may be eating—or overeating.

So…to keep your nutrition on point, make sure you’re including the following;

• Lean protein sources

• Easily digestible carbs (fruits and vegetables)

• Starchy carbohydrates (oats, potatoes, etc.)

• Healthy fats

If you can keep your nutrition on point, then this simple workout could do wonders for you. Don’t worry…no gym is required (but you may need some small dumbbells or even resistance bands).

Here’s what you need to do:

For the next 12 days, perform one exercise each day, until you’re able to do all 12 exercises. If you’re new to exercise, start with one set and 15 repetitions.

For those who are more familiar, or who have some exercise knowledge and you’ve been working out for some time, feel free to do more.

Here are the exercises:

1. Pushups

2. Squats

3. Band/DB rows

4. Lunges

5. Overhead press

6. Hip thrusts/raises

7. Bicep Curls

8. Donkey Kicks

9. Triceps Dips

10. Deadlifts

11. Plank

12. Crunches

Remember, if you’re new to exercise, be sure to start with the first exercise on the list, and then add each the next exercise the following day, and repeat until you’ve done all 12 exercises.

This will help you build strength and endurance, and allow you to burn extra calories as you build more lean muscle mass.

Start off with one set with 15 repetitions (more sets if you’re more experienced), and challenge yourself for the next 12 days to add one exercise each day.

There is no reason why you need to let the holiday season interfere with your fitness, health, or weight loss goals. Making smarter decisions when it comes to nutrition, and maintaining an exercise program, will go a long way to reaching your goals—and preventing the usual holiday weight gain. I hope you enjoy this simple workout plan.

Coach Aaron

P.S.: Whenever you're ready... here are 4 ways I can help you:

1. Let's Do a Free Goal Achievement Call. If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk. We'll schedule a convenient time and I'll help you figure out what will work for you during this crazy time. Just reply with 'Call' in the subject line and we'll set up a time to talk. No obligation Call!

2. Join our Small Group Training Program for 50% OFF Your First Month Are you starting to fall behind on your goals? If you stay on track or get on track our small group training program can help you. In our program, you will receive workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly. If you'd be interested in our small group training, simply hit reply and put 'Small Group’ in the subject line and I'll get you all the details.

3. Train With Me...For FREE. If you'd like to come in for a free training session...1 on 1 or small group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals. Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.

4. I have FREE Open Office Hours during the week where you can call in and speak to me about your goals. The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.

Aaron Hines, Owner-Premier Performance Training M.S. Exercise Physiology ACSM-CPT, NASM-FNS, TRX, TPI-Level 1 & F2, CSAC, Pn1