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Thanksgiving Recipe Round-up

Thanksgiving Recipe Round-up

 

Holidays Are Coming

 

 

This year really has flown by…

 

Truth be told, the reason you end up sleeping away the afternoon after eating Thanksgiving dinner is not because of the turkey.  It has to do more with the excessive amounts of carbohydrates eaten.  Stuffing, mashed potatoes, rolls, pies, snacks, and desserts send your blood sugar skyrocketing and then it crashes sending you into a carb coma that can last for days.

 

Healthier Alternatives

 

Thanksgiving dinner can still be enjoyable without overindulging in too many carbohydrates and sugar-laden foods.  We can still have the pie and cookies with better alternatives. We don’t want to be in a sugar coma all day. That just doesn’t sound like a great plan to me.

 

Tips for a Healthier More Nutrient Dense Thanksgiving Dinner:

 

·     Replace mashed potatoes with mashed cauliflower or a mix of cauliflower and potatoes to decrease carbohydrates.

·     Increase number of green vegetables side dishes.  Roasted Brussels sprouts and simple steamed green beans are a great way to do this!

·     Use fruit as a sweetener in cranberry sauce instead of straight sugar.

·     Make a bread-free stuffing or use nut flours for breadcrumbs.

·     Use nut flours for the base of pies.

·     Instead of marshmallow topped sweet potato casserole mix squash, sweet potato, coconut milk, and spices such as cinnamon & nutmeg for a nice fall flavor.

·     Skip the alcohol…or minimize consumption.  

 

Below are 12 Healthier Alternatives to the traditional Thanksgiving dinner without sacrificing flavor or taste!

 

Thanksgiving Recipe Round-up

 

These Bacon Chive Sweet Potato Biscuitsare absolutely delicious!  

 

Try Sausage and Apple Stuffingor you may want to try this Thanksgiving Stuffing.

 

Everything tastes better with bacon!!!  Try Bacon Pecan Brussel Sproutsas a side dish this year.

 

I am a fan of anything pumpkin right now…it’s like there are red flashing lights that draw me to it.  Finish your meal with Pumpkin Cheesecakeor Pumpkin Pie w/Nut Crust.

 

Other side dishes and desserts include the following:

 

Fall Harvest Mashfrom Multiply Delicious

 

Cranberry Saucefrom Whole9

 

Roasted Brussels Sprouts, Squash, & Cranberriesfrom Whole9

 

Root Vegetable Mashfrom Mary Vance

 

Squash and Sweet Potato Bakefrom Whole9

 

Apple "Pumpkin" Piefrom Whole9

 

You can never go hungry on Turkey Day with these healthy recipes!! 

 

P.S. - Whenever you're ready... here are 3 ways I can help you: 

 

1. Let's Talk About Your Goals.

 

Most gyms want you to simply adapt to their program, but I want to help you achieve your goal is the best possible way for you.

 

If you'd like to get on a personal call and discuss what you'd like to achieve and get my help in developing a plan to get you there, I'm happy to get on a free coaching call to help.

 

Just reply with 'Call' in the subject line and we'll get it set up.

 

2. Train With Me...For FREE.

 

If you'd like to come in for a free training session...1 on 1 or group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals.

 

Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.

 

3. Try My '28 Days To Look & Feel Great' Program.

 

I'm going to be taking a few new clients through a 28 day program to help them look and feel great as they get back into a routine this Fall.

 

If you'd be interested in learning more, reply and put '28' in the subject line.